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Originally Posted by ShwarmaQueen 
Oh wow thanks soo so much ladies!
I have so much to read- I had no idea how many hidden forms there were! 
Should I cut out eggs too? Are the two protein allergies linked?
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I think my son had a hard time b/c I ate eggs ALL the time, especially after cutting out dairy. In our case, soy was fine but I didn't eat it often, mainly toffutti cuties (like ice cream sandwiches) lol. I think soy (or egg, in my case) ends up being a problem if you overdo it in replacing dairy. You can do rice, almond, hemp or oat milk (even make your own, google the recipes)instead of soy milk.
If I were you, I'd completely eliminate dairy first for 7-10 days then test it if you are still uncertain by drinking milk or whatever. If it's improved greatly but not 100% you can continue it for 4 weeks, then try cutting out soy first then eggs if there are still problems. I have to tell you, I about drove myself nuts with my son trying to pinpoint it, the eggs were a lot milder a problem than the dairy and we didn't figure it out til he was 8 mo. old (2mo. old for dairy). I hope you figue out what the problem food group is! what symptoms are you dealing with? by the way, a good sourdough is usually dairy free, mine from a local baking company has sourdough starter, flour salt and oil in it
