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Can I substitute un-sprouted flour for sprouted flour in a recipe?

post #1 of 4
1/3/10 at 9:16pm
Thread Starter 
I want to make the cinnamon molasses cookies from Nourished Kitchen (tonight!!) but I don't have sprouted flour. Can I just use half the amount of regular flour?



(I know it wouldn't be TF but I am 40+ weeks pregnant and kinda have a craving. )
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post #2 of 4
1/3/10 at 9:27pm
I usually substitute sprouted and unsprouted flours for each other in equal amounts.
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post #3 of 4
1/3/10 at 10:01pm
Thread Starter 
thanks!
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post #4 of 4
1/3/10 at 10:43pm
Yes. You can substitute 1:1 either way.

She probably used sprouted flour in that recipe because there isn't a good way to soak the flour in that case.
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Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › Can I substitute un-sprouted flour for sprouted flour in a recipe?