1000 Minutes in JANUARY! Everyone Join the fun!!!!

[sweeetpea]

I haven't seen a thread for this month, so I am starting one!

I actually made my goal last month, although I cheated a bit and set my goal at an achievable 900 minutes. This month's goals:

1100 minutes of active, break-a-sweat exercise and lose the 7 pounds that somehow latched themselves onto my hips when I was not looking!

1/1 - Happy New Year!
1/2 - 60 mins downhill skiing (I was on the slopes for a few hours, but am counting only the real exercise)
1/4 - 15 mins walking, 53 mins running, 15 mins weights & stretching

total: 143/1100

[carole3]

I just join a gym. I am in for 1000 min.
week 1 week 2
1/5-60 min at the gym --- 1/11 85 min
1/6-45 min ---- 1/12 85 min
1/7-110 min ----- 1/13 85 min
1/8- 75 min ----- 1/14 90 min
------ 1/15 100 min

week 3
1/18 105 min
1/19 105 min
1/20 105 min

1050/1000
I did it

[phathui5]

1/1- 45 min at the Y
1/4- 50 min at the Y

95/1000

[ashcav]

1500 min goal

1/1 - 25 min 30 Day Shred (did a little core after the 20 min)
1/2 - 120 min run, 10 min walk
1/3 - 52 min run, 8 min walk, 25 min 30 Day Shred and core
1/4 - 10 min elliptical, 30 min PT exercises, 20 min Shred, 5 min core

305/1500

[bronxmom]

1/4 - 20 min: 30 day shred (150 cal)
Totals: 20/1,200 (150cal)

Seems like a pretty lame start except when measured against the fact that I almost did nothing because I couldn't get to the gym - and my sudden energy means I will clean the house rather than vegging on the couch. I think I found a quickie workout I can supplement with at home.

My goal is 1,200 again b/c I barely made it last time. But I'd like to increase my cals burned (i.e., intensity) to 8,750. That's 2 1/2 pounds and avgs between 7 & 8/min.

[damselfly41]

50 min pg workout

50/1000

[Vermillion]

I’m in! I’ve been totally lazy for the last few months and I need to get me arse in gear! Went to the gym for the first time tonight. Loved it! So here’s hoping that I meet my goal and maybe some extra

15 minutes free weights
10 minutes on Elliptical
30 minutes on treadmill

55/1000

[proudmomof4]

Jan. 2: 1h walk with the whole family, including stairways up to a temple
Jan. 4: 1h Body Pump in the gym (and today I feel a little sore in my hamstring area! )
Jan. 5: 1 1/2h walk back home to enjoy the nice, clear weather

[shelley4]

jan 1 45 mins walk
jan 2 80 mins walking
jan 3 40 mins elliptical
jan 4 30 mins walk

195/1000

[bronxmom]

1/4 - 20 min: 30 day shred (150 cal)
1/5 - 105 min: 55 lifting (250) ;10 treadmill (100); 40 walking (250)
Totals: 125/1,200 (750cal)

[CarrieMF]

1/1 - nothing
1/2 - nothing
1/3 - nothing
1/4 - 60min spin class

60/1000

[phathui5]

1/1- 45 min at the Y
1/4- 50 min at the Y AM, 35 min at Y PM
1/5- 50 min at Y

180/1000

[damselfly41]

90 min DDR

140/1000

[shelley4]

40 mins elliptical

235/1000

[ashcav]

1500 min goal

1/1 - 25 min 30 Day Shred (did a little core after the 20 min)
1/2 - 120 min run, 10 min walk
1/3 - 52 min run, 8 min walk, 25 min 30 Day Shred and core
1/4 - 10 min elliptical, 30 min PT exercises, 20 min Shred, 5 min core
1/5 - 47 min run, 5 min walk, 5 min core

362/1500

[Vermillion]

1/4- 15 minutes free weights, 10 minutes on Elliptical, 30 minutes on treadmill.
1/5- 10 minutes elliptical, 45 minutes treadmill.

110/1000

[proudmomof4]

Jan. 2: 1h walk with the whole family, including stairways up to a temple
Jan. 4: 1h Body Pump in the gym (and today I feel a little sore in my hamstring area! )
Jan. 5: 1 1/2h walk back home to enjoy the nice, clear weather
Jan. 6: 70 minutes class and stepper in the gym

... makes 280 minutes so far.

[sweeetpea]

1/1 - Happy New Year!
1/2 - 60 mins downhill skiing (I was on the slopes for a few hours, but am counting only the real exercise)
1/4 - 15 mins walking, 53 mins running, 15 mins weights & stretching
1/6 - 20 mins bike. 35 mins elliptical, 10 mins weights & abs

total: 208/1100

[bronxmom]

1/4 - 20 min: 30 day shred (150 cal)
1/5 - 105 min: 55 lifting (250) ;10 treadmill (100); 40 walking (250)
1/6 - 30 min: 20 hiit (200); 10 elliptical (100)
Totals: 155/1,200 (1,050cal)

[oceane]

hi everyone! I'll join this month, shooting for 1000 minutes. I am very motivated

1/6 45 minutes Yoga