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We have begun to be able to eat some dairy so I thought it might be a good time to try butter oil.
We have done fclo in the past and it is very difficult for my boys to take it, but they can swallow pills so I thought I put them into capsules. (I expect that is cheaper than buying them in capsules).

Thinking economically what is the best option? Should I buy the clo/bo blend? or buy them separately and mix them?

Is Dr. Ron's the best price?


hmm we get unexplained bruising from plain K2 (thorne brand). I wonder if we will have the same problem with butter oil, or if we will be ok since it is a whole food. Maybe I should get it separately from the clo. any opinions?