Need help increasing my supply

[EmilyG]

My 4.5 month old had a cold last week and wasn't nursing as often or as long as normal, I guess I should have been pumping during that time, because this week when she's wanted to eat more she is getting frustrated and screaming when she can't get out what she wants.
I've been drinking water like crazy and eating oatmeal. I'd like to pump after she finishes eating, but I tried that last night and I ended up having to give her the pumped milk in a bottle (not even 1.5 ounces) before bed because she was screaming and so frustrated at not being able to get any milk out that she wouldn't even try nursing.
Any other ideas?
TIA

[ilah17]

What about pumping in between when she nurses? Pumping one side when she is nursing on the other?

I was going to try that supplement, More Milk + or something like that, when I thought I was having supply issues. A lot of women have had success with it! Good luck!!

[UberMama]

Are things going any better?

I'd suggest feeding her in the morning and then double pumping both breasts after that. Your supply will be at it's best in the morning, so pumping then will help send more signals to increase supply.

[Heba]

1. Lots and lots of cuddles and 24/7 access to the breast - skin-to-skin where possible - the only sure-fire way to increase supply is to increase demand. It may take a day or two but you'll get there. Taking a day off from work/housework/going out to spend relaxing with your little one may help.

2. Fenugreek. Make sure you take enough that your sweat smells like maple syrup.

Good luck, and hang in there! This too shall pass.

[EmilyG]

Things are much better, thank you so much for the suggestions! Today is the first I've worked since my troubles last weekend, but I pumped when I got to work this morning and got 1.5 ounces more than I was last week, so I was really excited about that!! I've been pumping once a day all week, and ate a whole batch of oatmeal cookies, and it looks like it worked!!

[Heba]

Great news!