Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › belly needs to take shape. :)
New Posts  All Forums:Forum Nav:

belly needs to take shape. :)

post #1 of 2
1/12/10 at 12:56am
Thread Starter 
anyone have any good excersises I can do to help my belly get back in shape from pregnancy? It has been over a year now and I realy need to work on it.
Reply
Reply
post #2 of 2
1/12/10 at 12:59am
I did belly dancing and I was AMAZING surprised how fast it worked. There is a show "Shimmy" on FitTV, otherwise you can get a DVD off amazon. I'm doing prenatal belly dance right now, to stay in shape, and also, the movements are really good to learn to use in labor, as they help turn a posterior baby and such and speed labor.
Reply
Reply
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Fitness and Weight Management
Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › belly needs to take shape. :)