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is cinnammon compatible with breastfeeding?

post #1 of 3
Thread Starter 
i'm considering eating instant oatmeal flavored with cinnamon -- OK for my supply? baby is 4 mo, EBF and tends to be a bit refluxy. TIA.
post #2 of 3
I've been eating oatmeal with cinnamon and I haven't noticed any negative effect on my supply. Don't know if that's true across the board. This is the first I've heard of cinnamon being a questionable food for supply.
post #3 of 3
I've never heard of cinammon being problematic for nursing moms, and otmeal may help boost supply.
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