Mothering › Forums › Health › Nutrition and Good Eating › Roasted kale
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Roasted kale

post #1 of 6
Thread Starter 
Just had to rave about this amazingly simple and delicious snack. Today my 4-y-o ate about 4 whole leaves of kale this way! She loved it.

You wash the kale and pull it off of the tough center spine, breaking it into pieces 2-3 inches long. Toss in olive oil and a little salt. Lay on cookie sheet, roast at 375 for 5 minutes, turn leaves, put back in for 3 minutes more. Done.
post #2 of 6
We call it dinosaur or dragon skin, especially if you use the dino kale!
post #3 of 6
My kids love kale too! That's funny, I just saw a recipe in this month's Vegetarian Times for roasted kale, I never thought of roasting it before.
post #4 of 6
yum!
post #5 of 6
My kids love this, too. I add a splash of apple cider vinegar with the oil, which makes it extra tasty!
post #6 of 6
ohhhh, the vinegar added to the oil sounds delish, will try that next time! Thanks! We eat our with a little parm cheese in with the salt and dip in ketchup Seriously good stuff, I much perfer this to potato chips when Im craving something salty and crunchy.
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Mothering › Forums › Health › Nutrition and Good Eating › Roasted kale