I can only speak from experience, as I am no expert in such things. But two meals are plenty for me most days. Just one is fine a lot of the time, as a matter of fact.
I've been reading a little about IF, but I think I'm only "researching" in order to justify what I *know* feels good to me. Which isn't a great reason, IMO! So I haven't really done that much of it.
I didn't always feel this way. Last year, I revised my eating habits in order to lose excess baby weight. I adopted the No S paradigm
, which was very hard at first, to be honest. But over the first couple of weeks, it got much easier, and after a couple of months, I felt like my appetite had changed, and I was more in touch than ever with my physical hunger signals, as opposed to social or emotional cues to eat.
So, I went from being a 3+ meals per day sort of person, to being a 1-2 meals per day person. And I feel wonderful, I really do. In fact, when I eat too much (vacation, holidays, etc.), like I used to do all the time, I feel sluggish and a bit depressed.
Anyway, yes, I agree with you.
And a year ago, I'd never have believed it.