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What kind of sugar is in maple syrup?

post #1 of 3
Thread Starter 
I'm trying to cut back on fructose... what kind of sugar is in maple syrup? Is that soon to be on my 'out' list?

Thanks!!
post #2 of 3
I believe it is mainly sucrose. And grade B maple syrup (the darker, more flavorful kind) also has a small amount of fructose and glucose.
post #3 of 3
Here is a pdf chart. Interesting that it varies so much between the types.
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Mothering › Forums › Health › Nutrition and Good Eating › What kind of sugar is in maple syrup?