I pretty much eyeball everything so keep that in mind. 
1 lb ground meat (any combo is fine)**
1 egg
1/4 cup tomato paste (or ketchup if no paste on hand) more or less as needed
1/4 cup shredded cheese
1 TBS horseradish
1 tsp hot sauce
1 tsp oregano
1 tsp basil
S&P to taste
oatmeal- enough so the meat is no longer wet and will easily form into loaf. If its too dry I might add some milk or more tomato paste. Too wet and I keep adding oats.
Bake until done
**I often will replace about 1/4 of the meat with mashed black beans or even refried beans. When I do I use shredded xtra sharp cheddar, drop the horseradish and add some cumin and chili powder

1 lb ground meat (any combo is fine)**
1 egg
1/4 cup tomato paste (or ketchup if no paste on hand) more or less as needed
1/4 cup shredded cheese
1 TBS horseradish
1 tsp hot sauce
1 tsp oregano
1 tsp basil
S&P to taste
oatmeal- enough so the meat is no longer wet and will easily form into loaf. If its too dry I might add some milk or more tomato paste. Too wet and I keep adding oats.
Bake until done

**I often will replace about 1/4 of the meat with mashed black beans or even refried beans. When I do I use shredded xtra sharp cheddar, drop the horseradish and add some cumin and chili powder








