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My recovery involved a lot of systems being healed, including the journey I'm still on for four years now for my thyroid and adrenal glands. With insufficient adrenals, the elastic in all of my joints was absent, so they were not supporting me, which contributed to the prolapse for sure. Then I needed a lot more vitamin C and minerals than I was eating, so I began a super-saturation nutritional and supplementation program. I stopped sitting and kept squatting which was only marginally comfortable at first because I had no squatting burrs in my feet initially. I also began to use the toilet in this position, so that for a few years, I didn't 'sit' at all. All of this combined brought my pelvic floor into proper position. None of it was easy. I was chronically ill for many years and this was just one of the symptoms, that thankfully, is in the past, and this pg was a sure test of that healing. I am overjoyed to report that even with pg, my pelvic floor, uterus, etc... has stayed high and in its place!
I think pelvic prolapse is a symptom, so to heal it, you have to figure out why it's happened, and not just the last straw event, like childbirth, but why your body wasn't and isn't presently able to replace itself. It is missing something it needs to do this work. For me, it was a depletion of nutrients and endocrine issues that prevented my body from holding itself together. My c/s's were its last straw event. I hope you can heal your pelvis. I know how awful it is to walk around feeling like my insides are falling out. ![]() I had that too with my first pg and second as well. I didn't do any squatting then, but after ds3 was born, I began to put together the puzzle I described in short above. There was no way that I would be putting weight on loose pelvic bones and tissues at that point. I'd have ended up in a bed if I had. I began the nutritional stuff first and when my body was strong enough, then I began the physical rehabilitation. ![]() All this said, I do think I may use a band to support my preggie belly once it is really big. Of course at that point, it's really back support if anything, for me at least. |










