1,000 Minutes in February - Everyone Welcome - Page 3

[damselfly41]

45 min playing in the record-breaking TX snow like a giddy child.

195/1000

[bronxmom]

2/1 - 45 min treadmill (400 cals)
2/2 - 60 min total body conditioning class (400 cals)
2/2 again - 30 min walk (200 cals)
2/3 - 80 min NROLW Stage 3 (b) (350 cals)
2/4 - 30 min hiit (280 cals)
2/5 - 20 min walk (100 cals)
2/6 -30 min walk (150 cals)
2/8 - 55 min: 15 min hiit (120 cals); 40 min moderate-high cardio (380 cals)
2/9 - 65 min NROLW Stage 3(a) (350 cals)
2/9 again - 30 min walk (200 cals)
2/10 - 25 min shoveling snow (175 cals)
2/11 - 70 min NROLW Stage 3(b) (450 cals)
2/14 - 100 min: 20 min 30 day shred; 80 min biking on beach (500 cals)
635/1,000 (4,055 cals)

[ashcav]

2/1 - 10 min elliptical, 20 min strength
2/2 - 30 min run, 10 min walk
2/3 - 20 min walk, 18 min run, 20 min strength
2/4 - 55 min run, 25 min walk
2/6 - 30 min walk
2/7 - 48 min race, 10 min warmup
2/8 - 35 min elliptical, 15 min walk, 20 min lift and stretch
2/9 - 15 min run
2/10 - 38 min run, 20 min walk, 20 min lift, 10 min yoga and stretch
2/11 - 63 min run, 30 min walk
2/13 - 30 min run
2/15 - 143 min run, 10 min walk

745/1500

[Vermillion]

2/1- 30 minutes elliptical, 20 minutes weights, 30 minutes arc trainer.
2/2- 40 minutes belly dancing, 30 minutes arc trainer, 20 minute elliptical.
2/3- 30 minutes elliptical, 30 minutes treadmill walking.
2/4- 15 minute treadmill walk, 40 minutes minutes strength training, 30 minutes arc trainer.
2/5- 60 minutes elliptical
February week 1- 375/300
2/8- 25 minutes elliptical, 25 minutes arc trainer, 10 minutes treadmill.
2/9- 20 minutes strength, 10 minutes elliptical, 10 minutes bike.
2/10- 30 minutes elliptical, 30 minutes arc trainer.
2/11-2/14- Busy! Break from the gym!!!
February week 1- 160/300
2/15- 45 minutes elliptical, 30 minutes arc trainer, 25 minutes treadmill.

635/1200

[bronxmom]

2/1 - 45 min treadmill (400 cals)
2/2 - 60 min total body conditioning class (400 cals)
2/2 again - 30 min walk (200 cals)
2/3 - 80 min NROLW Stage 3 (b) (350 cals)
2/4 - 30 min hiit (280 cals)
2/5 - 20 min walk (100 cals)
2/6 -30 min walk (150 cals)
2/8 - 55 min: 15 min hiit (120 cals); 40 min moderate-high cardio (380 cals)
2/9 - 65 min NROLW Stage 3(a) (350 cals)
2/9 again - 30 min walk (200 cals)
2/10 - 25 min shoveling snow (175 cals)
2/11 - 70 min NROLW Stage 3(b) (450 cals)
2/14 - 100 min: 20 min 30 day shred; 80 min biking on beach (500 cals)
2/15 - 20 min 30 day shred (150 cals)
2/16 - 70 min walk/run on beach (400 cals)
725/1,000 (4,605 cals)

[Vermillion]

2/1- 30 minutes elliptical, 20 minutes weights, 30 minutes arc trainer.
2/2- 40 minutes belly dancing, 30 minutes arc trainer, 20 minute elliptical.
2/3- 30 minutes elliptical, 30 minutes treadmill walking.
2/4- 15 minute treadmill walk, 40 minutes minutes strength training, 30 minutes arc trainer.
2/5- 60 minutes elliptical
February week 1- 375/300
2/8- 25 minutes elliptical, 25 minutes arc trainer, 10 minutes treadmill.
2/9- 20 minutes strength, 10 minutes elliptical, 10 minutes bike.
2/10- 30 minutes elliptical, 30 minutes arc trainer.
2/11-2/14- Busy! Break from the gym!!!
February week 1- 160/300
2/15- 45 minutes elliptical, 30 minutes arc trainer, 25 minutes treadmill.
2/16- 10 minutes elliptical, 40 minutes strength training, 30 minutes treadmill.

715/1200

[ashcav]

2/1 - 10 min elliptical, 20 min strength
2/2 - 30 min run, 10 min walk
2/3 - 20 min walk, 18 min run, 20 min strength
2/4 - 55 min run, 25 min walk
2/6 - 30 min walk
2/7 - 48 min race, 10 min warmup
2/8 - 35 min elliptical, 15 min walk, 20 min lift and stretch
2/9 - 15 min run
2/10 - 38 min run, 20 min walk, 20 min lift, 10 min yoga and stretch
2/11 - 63 min run, 30 min walk
2/13 - 30 min run
2/15 - 143 min run, 10 min walk
2/16 - 10 min bike, 25 min strength

780/1500

[bronxmom]

2/1 - 45 min treadmill (400 cals)
2/2 - 60 min total body conditioning class (400 cals)
2/2 again - 30 min walk (200 cals)
2/3 - 80 min NROLW Stage 3 (b) (350 cals)
2/4 - 30 min hiit (280 cals)
2/5 - 20 min walk (100 cals)
2/6 -30 min walk (150 cals)
2/8 - 55 min: 15 min hiit (120 cals); 40 min moderate-high cardio (380 cals)
2/9 - 65 min NROLW Stage 3(a) (350 cals)
2/9 again - 30 min walk (200 cals)
2/10 - 25 min shoveling snow (175 cals)
2/11 - 70 min NROLW Stage 3(b) (450 cals)
2/14 - 100 min: 20 min 30 day shred; 80 min biking on beach (500 cals)
2/15 - 20 min 30 day shred (150 cals)
2/16 - 70 min walk/run on beach (400 cals)
2/17 - 60 min bike on beach (200 cals)
785/1,000 (4,805 cals)

[Vermillion]

2/1- 30 minutes elliptical, 20 minutes weights, 30 minutes arc trainer.
2/2- 40 minutes belly dancing, 30 minutes arc trainer, 20 minute elliptical.
2/3- 30 minutes elliptical, 30 minutes treadmill walking.
2/4- 15 minute treadmill walk, 40 minutes minutes strength training, 30 minutes arc trainer.
2/5- 60 minutes elliptical
February week 1- 375/300
2/8- 25 minutes elliptical, 25 minutes arc trainer, 10 minutes treadmill.
2/9- 20 minutes strength, 10 minutes elliptical, 10 minutes bike.
2/10- 30 minutes elliptical, 30 minutes arc trainer.
2/11-2/14- Busy! Break from the gym!!!
February week 2- 160/300
2/15- 45 minutes elliptical, 30 minutes arc trainer, 25 minutes treadmill.
2/16- 10 minutes elliptical, 40 minutes strength training, 30 minutes treadmill.
2/17- 20 minutes elliptical, 40 minutes treadmill.

775/1200

[phathui5]

I'm so far off with keeping track right now that I'm going to rejoin the thread next month. I am still exercising. I've been doing between 60-90 minutes at the Y 4-5 days a week.

[proudmomof4]

I went for my first run today since last summer - 30 minutes.
The last 3 days, I did my usual Nordic Walking routine - 60 minutes each.

I'll be back posting my other "work-outs" including walks at the beach during our Chinese New Year vacation.
Keep it going, everyone!

210/1200

[bronxmom]

2/1 - 45 min treadmill (400 cals)
2/2 - 60 min total body conditioning class (400 cals)
2/2 again - 30 min walk (200 cals)
2/3 - 80 min NROLW Stage 3 (b) (350 cals)
2/4 - 30 min hiit (280 cals)
2/5 - 20 min walk (100 cals)
2/6 -30 min walk (150 cals)
2/8 - 55 min: 15 min hiit (120 cals); 40 min moderate-high cardio (380 cals)
2/9 - 65 min NROLW Stage 3(a) (350 cals)
2/9 again - 30 min walk (200 cals)
2/10 - 25 min shoveling snow (175 cals)
2/11 - 70 min NROLW Stage 3(b) (450 cals)
2/14 - 100 min: 20 min 30 day shred; 80 min biking on beach (500 cals)
2/15 - 20 min 30 day shred (150 cals)
2/16 - 70 min walk/run on beach (400 cals)
2/17 - 60 min bike on beach (200 cals)
2/19 - 60 min bike ride around city (200 cals)
845/1,000 (5,005 cals)

[ashcav]

[QUOTE=ashcav;15078812]2/1 - 10 min elliptical, 20 min strength
2/2 - 30 min run, 10 min walk
2/3 - 20 min walk, 18 min run, 20 min strength
2/4 - 55 min run, 25 min walk
2/6 - 30 min walk
2/7 - 48 min race, 10 min warmup
2/8 - 35 min elliptical, 15 min walk, 20 min lift and stretch
2/9 - 15 min run
2/10 - 38 min run, 20 min walk, 20 min lift, 10 min yoga and stretch
2/11 - 63 min run, 30 min walk
2/13 - 30 min run
2/15 - 143 min run, 10 min walk
2/16 - 10 min bike, 25 min strength
2/17 - 27 min run
2/18 - 45 min run, 20 min walk
2/20 - 46 min run

818/1500

[bronxmom]

2/1 - 45 min treadmill (400 cals)
2/2 - 60 min total body conditioning class (400 cals)
2/2 again - 30 min walk (200 cals)
2/3 - 80 min NROLW Stage 3 (b) (350 cals)
2/4 - 30 min hiit (280 cals)
2/5 - 20 min walk (100 cals)
2/6 -30 min walk (150 cals)
2/8 - 55 min: 15 min hiit (120 cals); 40 min moderate-high cardio (380 cals)
2/9 - 65 min NROLW Stage 3(a) (350 cals)
2/9 again - 30 min walk (200 cals)
2/10 - 25 min shoveling snow (175 cals)
2/11 - 70 min NROLW Stage 3(b) (450 cals)
2/14 - 100 min: 20 min 30 day shred; 80 min biking on beach (500 cals)
2/15 - 20 min 30 day shred (150 cals)
2/16 - 70 min walk/run on beach (400 cals)
2/17 - 60 min bike on beach (200 cals)
2/19 - 60 min bike ride around city (200 cals)
2/20 - 45 min bike on beach (250 cals)
890/1,000 (5,255 cals)

[ashcav]

2/1 - 10 min elliptical, 20 min strength
2/2 - 30 min run, 10 min walk
2/3 - 20 min walk, 18 min run, 20 min strength
2/4 - 55 min run, 25 min walk
2/6 - 30 min walk
2/7 - 48 min race, 10 min warmup
2/8 - 35 min elliptical, 15 min walk, 20 min lift and stretch
2/9 - 15 min run
2/10 - 38 min run, 20 min walk, 20 min lift, 10 min yoga and stretch
2/11 - 63 min run, 30 min walk
2/13 - 30 min run
2/15 - 143 min run, 10 min walk
2/16 - 10 min bike, 25 min strength
2/17 - 27 min run
2/18 - 45 min run, 20 min walk
2/20 - 46 min run
2/21 - 10 min walk, 102 min run

930/1500

[bronxmom]

2/1 - 45 min treadmill (400 cals)
2/2 - 60 min total body conditioning class (400 cals)
2/2 again - 30 min walk (200 cals)
2/3 - 80 min NROLW Stage 3 (b) (350 cals)
2/4 - 30 min hiit (280 cals)
2/5 - 20 min walk (100 cals)
2/6 -30 min walk (150 cals)
2/8 - 55 min: 15 min hiit (120 cals); 40 min moderate-high cardio (380 cals)
2/9 - 65 min NROLW Stage 3(a) (350 cals)
2/9 again - 30 min walk (200 cals)
2/10 - 25 min shoveling snow (175 cals)
2/11 - 70 min NROLW Stage 3(b) (450 cals)
2/14 - 100 min: 20 min 30 day shred; 80 min biking on beach (500 cals)
2/15 - 20 min 30 day shred (150 cals)
2/16 - 70 min walk/run on beach (400 cals)
2/17 - 60 min bike on beach (200 cals)
2/19 - 60 min bike ride around city (200 cals)
2/20 - 45 min bike on beach (250 cals)
2/22 - 50 min: 20 min treadmill (180); 30 min circuit style lifting (220)
940/1,000 (5,655 cals)

[Vermillion]

2/1- 30 minutes elliptical, 20 minutes weights, 30 minutes arc trainer.
2/2- 40 minutes belly dancing, 30 minutes arc trainer, 20 minute elliptical.
2/3- 30 minutes elliptical, 30 minutes treadmill walking.
2/4- 15 minute treadmill walk, 40 minutes minutes strength training, 30 minutes arc trainer.
2/5- 60 minutes elliptical
February week 1- 375/300
2/8- 25 minutes elliptical, 25 minutes arc trainer, 10 minutes treadmill.
2/9- 20 minutes strength, 10 minutes elliptical, 10 minutes bike.
2/10- 30 minutes elliptical, 30 minutes arc trainer.
2/11-2/14- Busy! Break from the gym!!!
February week 2- 160/300
2/15- 45 minutes elliptical, 30 minutes arc trainer, 25 minutes treadmill.
2/16- 10 minutes elliptical, 40 minutes strength training, 30 minutes treadmill.
2/17- 20 minutes elliptical, 40 minutes treadmill.
2/18-2/21- Busy! Laaaaaaaagging. :/
February week 3- 240/300
2/22- 30 minutes strength, 10 minutes elliptical.


815/1200

[bronxmom]

2/1 - 45 min treadmill (400 cals)
2/2 - 60 min total body conditioning class (400 cals)
2/2 again - 30 min walk (200 cals)
2/3 - 80 min NROLW Stage 3 (b) (350 cals)
2/4 - 30 min hiit (280 cals)
2/5 - 20 min walk (100 cals)
2/6 -30 min walk (150 cals)
2/8 - 55 min: 15 min hiit (120 cals); 40 min moderate-high cardio (380 cals)
2/9 - 65 min NROLW Stage 3(a) (350 cals)
2/9 again - 30 min walk (200 cals)
2/10 - 25 min shoveling snow (175 cals)
2/11 - 70 min NROLW Stage 3(b) (450 cals)
2/14 - 100 min: 20 min 30 day shred; 80 min biking on beach (500 cals)
2/15 - 20 min 30 day shred (150 cals)
2/16 - 70 min walk/run on beach (400 cals)
2/17 - 60 min bike on beach (200 cals)
2/19 - 60 min bike ride around city (200 cals)
2/20 - 45 min bike on beach (250 cals)
2/22 - 50 min: 20 min treadmill (180); 30 min circuit style lifting (220)
2/23 - 20 min random jumping around for 5 min intervals (200)
960/1,000 (5,855 cals)

[ashcav]

2/1 - 10 min elliptical, 20 min strength
2/2 - 30 min run, 10 min walk
2/3 - 20 min walk, 18 min run, 20 min strength
2/4 - 55 min run, 25 min walk
2/6 - 30 min walk
2/7 - 48 min race, 10 min warmup
2/8 - 35 min elliptical, 15 min walk, 20 min lift and stretch
2/9 - 15 min run
2/10 - 38 min run, 20 min walk, 20 min lift, 10 min yoga and stretch
2/11 - 63 min run, 30 min walk
2/13 - 30 min run
2/15 - 143 min run, 10 min walk
2/16 - 10 min bike, 25 min strength
2/17 - 27 min run
2/18 - 45 min run, 20 min walk
2/20 - 46 min run
2/21 - 10 min walk, 102 min run
2/22 - 10 min bike, 20 min lift
2/23 - 28 min run, 25 min walk

1013/1500

[bronxmom]

2/1 - 45 min treadmill (400 cals)
2/2 - 60 min total body conditioning class (400 cals)
2/2 again - 30 min walk (200 cals)
2/3 - 80 min NROLW Stage 3 (b) (350 cals)
2/4 - 30 min hiit (280 cals)
2/5 - 20 min walk (100 cals)
2/6 -30 min walk (150 cals)
2/8 - 55 min: 15 min hiit (120 cals); 40 min moderate-high cardio (380 cals)
2/9 - 65 min NROLW Stage 3(a) (350 cals)
2/9 again - 30 min walk (200 cals)
2/10 - 25 min shoveling snow (175 cals)
2/11 - 70 min NROLW Stage 3(b) (450 cals)
2/14 - 100 min: 20 min 30 day shred; 80 min biking on beach (500 cals)
2/15 - 20 min 30 day shred (150 cals)
2/16 - 70 min walk/run on beach (400 cals)
2/17 - 60 min bike on beach (200 cals)
2/19 - 60 min bike ride around city (200 cals)
2/20 - 45 min bike on beach (250 cals)
2/22 - 50 min: 20 min treadmill (180); 30 min circuit style lifting (220)
2/23 - 20 min random jumping around for 5 min intervals (200)
2/24 - 30 min walk (200)
2/24 again - 30 min walk (200)
1,020/1,000 (6,255 cals) - woo-hoo!