What's your EPO, RRL, etc timeline leading up to birth?

[DeChRi]

I know with my first two I started upping my RRL intake, and started EPO at some point, but for the life of me don't remember when.

Just wondering what your timeline is? How much and when? What else are you planning on doing the last trimester, from a physical standpoint, to prep for birth? More yoga? More walking? More sleeping?

[scifimama]