I just started this diet today and need to find a community of people to discuss things with. I don't really have anyone in my area to talk to. I have so many questions for folks who have experience.
I have been diary and gluten intolerant for years and now it seems soy and corn are giving me trouble. I am constantly constipated and have so much gas I can't believe it. I have been on a very low long chain carbohydrate regimen (almost SCD but not quite) for several weeks and feel a ton better, but want to do the diet in full so I can heal my gut and intestines and get my regular life back.
I am very nervous about being so tempted to have other food. I don't know exactly how I will cope.
I have been diary and gluten intolerant for years and now it seems soy and corn are giving me trouble. I am constantly constipated and have so much gas I can't believe it. I have been on a very low long chain carbohydrate regimen (almost SCD but not quite) for several weeks and feel a ton better, but want to do the diet in full so I can heal my gut and intestines and get my regular life back.
I am very nervous about being so tempted to have other food. I don't know exactly how I will cope.
feel free to join us there!
