I believe it is Omega 3 oil's? What is it for? Can children take it? I am about to buy Salmon Oil because I am almost out. Can I get Udo's Oil instead or does it not have the same affect?
Also, I do not use canola oil as it is usually genetically modified. Also, it is in the rapeseed family. Rapeseed is used to make pesticides.
I only use avocado and macademia oils for cooking because of their high smoke points. I rarely use oil when I'm not cooking, so don't really use olive oil. I'm not a big fan of coconut oil so I don't use it much except in certain recipes. Those are the only four oils I would use in part because of the omega 6/3 stuff.
Here's more info on oils: http://theconsciouslife.com/omega-3-6-9-ratio-cooking-oils.htm
Also, you can't cook with flaxseed oil because it's smoke point is too low. However, you can bake with ground flaxseed and heat won't bother it. Flaxseed loses a lot of its nutrients once it's ground, so it's best to freshly grind it. I have a small coffee grinder for that. Also, chia seed has even more omega 3s than flaxseed and you don't have to grind it. However, it absorbs lots of water so you have to use it while keeping that in mind.