I don't know if any of these qualify as 'TF' per se but hopefully will be more 'whole foods-like' than not (any convenience food will have convenience ingredients that aren't TF like canola oil, refined grains, etc.)
Do you have a Chipotle near you? They have humanely raised pork (and probably their other meats are too but I usually get pork), a cultured sour cream (made just for them by daisy to be from milk that is rBGH free I believe) and you can get a 'bowl' with or without rice that you can customize--2 types of beans, fajita veggies, guacamole, salsas, etc.
We've found that small ethnic restaurants can be fast and traditional--many around us still cook in lard/ghee, make homemade flatbreads, tortillas, etc.
If you like sushi and can get it with quality fish, raw or not, that would be pretty traditional. The sushi rice won't be 'TF' and anything fried will no doubt be fried in vegetable oil. I like to think the nori (seaweed wrap around the rolls) is good (lots of omega-3 I think), you get good enzymes if you eat the raw fish, tons of nutrition in the shellfish, roe, ?sea urchin, miso and other fermented soybean items, etc.
Have an oyster bar near you?
Not sure where you are or if you do dairy (I don't) but if I could get it and tolerate it, drinking raw milk and cultured dairy products (good yogurt, kefir, kombucha) would be huge, and that's something you can just buy and consume. Also, buy a jar of Bubbie's sauerkraut and eat a little with any 'fast food' you bring home to add some probiotic to your meal. Have raw cheese on hand.
'Snacking' may not seem like a meal but you could quickly eat lots of TF things that way--set up a charcuterie plate for dinner of pate, olives, raw cheese, lacto-fermented pickles, salami's, hardboiled pasture eggs, avovado, apples, dried fruit, sourdough baguette with butter--pretty much all things you could have on hand in fridge/pantry.
There's a number of companied making soaked/sprouted/raw nuts and snacks now--they're pricey, but convenient. (Better Than Roasted is one brand I remember off the top of my head).
You can also buy Ezekial cereal and use it to top yogurt, eat it with raw milk, etc.
Grab a salad from the natural foods store with as many good add ons as you can.
There are reasons why these aren't 'TF' but there are so many 'superfoods' in powdered form now that are so packed with nutrition that you could make a superfast smoothie, fruity or creamy, nutty or veggie, etc. full of good fats and protein and added nutrition (add in coconut oil or raw milk or nuts or greens, etc.) I haven't ordered from them before but lots of info on livesuperfoods.com and elsewhere.
If you have a decent bakery near you, get sandwiches there made with sourdough.
I know you don't want to cook but fish is SUPER fast in the pan or in the oven and you can do it simple--butter or coconut oil/salt/pepper or switch it up (salsa/olives/peppers; coconut milk/lime; lemon; any number of spices). Another fast dish we like is quick chilaquiles: fried eggs over a can of black beans (Eden brand uses BPA-free cans for beans) topped with salsa/sour cream on top of tortilla chips if you want. I can make that faster than stopping to pick up take-out.
You can also think of foods that you can start and ignore for chunks of time while you're doing other things (bathing the kiddo, etc.) Toss a couple yams in the oven and bake for an hour; crockpot cooking.
If you have a good natural foods store that delivers, take advantage of grocery delivery services! You can plan ahead that way and make sure you have quick items on hand.
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