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Pantry Challenge: Barley

post #1 of 15
Thread Starter 
I bought barley at some point to make a beef & barley soup. I have not used it since then, and just discovered the box in my pantry. What should I do with it?
post #2 of 15
We love it in tomatoe sauce, for pasta. It gives vegetarian dishes a wonderful flavour.
post #3 of 15
You can actually do a pseudo-risotto with it.
post #4 of 15
There's a Barley and Mushroom soup recipe in the last issue of the mag ... it was yummy ;-)
post #5 of 15
Baked barley. I saute diced onion, add some chipotle and ancho powder, garlic, barley, and broth. Bring to a boil, then bake until liquid is absorbed.
post #6 of 15
It gives a great texture to vegetarian chili.
post #7 of 15
I love it with oatmeal. Soak 1 c. oats and 1/2 c. barley in 3 c. water overnight. The barley absorbs the water and cooks up in about 5 minutes.
post #8 of 15
I add it to my soaked blender pancakes.
post #9 of 15
We like using it in chicken soup instead of noodles and it's wonderful. Also cold barley salad is nice and a great way to use up leftover sauces and/or veggies. If you have a baby you can make an oatmeal-type food by pureeing cooked barley, it's nice for adults as a hot cereal with jam or honey.
post #10 of 15
We make a cold barley salad with fresh corn, green onions, olive oil and white balsamic vin.
post #11 of 15
I've used it in place of rice for Asian-style fried rice. Sauteed some carrots, onion, peas and garlic. Added cooked barley. Seasoned with some tamari (you could use soy sauce instead). Really yummy!
post #12 of 15
Somewhere recently, I saw a recipe for a cold pink bean and barley salad. Sounded good.
post #13 of 15
Before we went grain free I used to make barley pudding (like rice pudding).

Also, I've used it for baked rice dishes, casseroles, etc.
post #14 of 15
We alot of rice as a side dish. I use a mix of white rice, brown rice and barley. Cooked in a rice cooker.
post #15 of 15
I second the barley risotto. I love it so much I never use arborio anymore. It's super creamy and yummy. I usually start by caramelizing onions wtih vermouth, and the cook the barley just like risotto (stirring constantly and adding little bits of broth at a time. I also add some lemon juice/ and zest and a lot of parmesean, mushrooms and peas. Hmmmm. I think I'll make that tonight.
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Mothering › Forums › Health › Nutrition and Good Eating › Pantry Challenge: Barley