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How to rebuild the trust after an affair...

post #1 of 7
Thread Starter 
How do you rebuild the trust with an ex that had an affair? I have a very nice ex...we split partially because of the affair, but really I think it just brought all the problems to the surface and we couldn't rebuild the relationship....I wanted out too...

So in the end...he is going to raise my daughter part of the time...how do I trust him again? He lied for 1 year...he's not a BAD person...he made a mistake...but I fear lots of things...most of which are irrational, but I still have a hard time trusting him...

How did others rebuild the trust?

Thanks....
post #2 of 7
I think you have to separate your X the dad versus your X the husband. You don't have to relate to him as a husband at all any more, only as a co-parent to your kid.

I recommend "Mom's House Dad's House." It has a good section on starting a new relationship with your X based on successfully raising your kids together.

When I first went to a lawyer when I was considering a divorce and I was asking about what my chances would be of getting full custody. I thought because my X also had an affair that would give me some kind of advantage in getting custody. But it doesn't. My lawyer said the court believes you can be a jerk of a husband but still be a good parent. And honestly I think that's true.

You do need to work on forgiving your X and finding some closure on the marriage. But that is a separate process from working together with him to raise your kid.
post #3 of 7
Thread Starter 
Thanks. I agree. It's really hard for me right now I think. I'm feeling abandoned by him (even though part of me also wants out of the marriage) and I keep vacillating between "I really like you and I want to be friends and talk and be loving" and "no I need to put up walls because you don't want me and if Im friends with you it will seem like we're married and I'll never move on". We also have such a strange situation that he's away 3 weeks in France seeing his lover (now girlfriend) and then comes home to our house (but sleeps at a hotel). We've decided for the next year or so (until DD is 4) that we'll sort of share custody at my place and then eventually introduce a new home.

So it's confused. On one hand I WANT to trust him and WANT to like him, on the other I keep thinking of what he's done and how much it hurt me and "what if" he does something stupid like that as a parent. And how can someone who's done something like this be a good parent with good values and teach DD good values???

We're working on mediation now and I'm hoping once the agreement is finished that that will make me feel some distance. But it feels so nice to see him when he's around. And I'm so far from wanting to date. Need to work on me. But it's all so confusing. Sorry for the rant. Thanks for any other advice, help...
post #4 of 7
sorry, no advice, just hugs! It is such an emotionally challenging and confusing time. take it easy on yourself...eat, drink, breathe and get plenty of rest
post #5 of 7
Momma, first of all I want to say that your feelings about not being able to trust him and that lack of trust bleeding over into how you feel about him as a parent makes TOTAL sense. After the devastation you have been through all this mistrust and confusion is, I'm sure, utterly normal and natural.

What I want to say I hope won't make anyone here upset because I know the raw feelings that having been cheated on like that brings. But I want to tell you about my situation to maybe give you another perspective. I had an affair. I left my then-husband (that is, STBX) and I'm also together now with my lover (now partner). Things with STBX have been horrible since because I know that I have hurt him worse than I ever thought I could hurt anyone (not that I'd ever want to.) I have have a LOT of emotional fallout from this--intense guilt and shame and also the difficulty of my relationship--even as a co-parent--with STBX.

BUT. The point I want to make here is that I have remained devoted to my dd, to whom I have been primary caregiver since her birth. If anyone were to suggest to me that my transgression might imply a deeper character flaw that would mean I have some deep, latent weakness also as a parent I would refute that vehemently. That is to say, I think we all make mistakes and have flaws and weaknesses (as humans and, yes, as parents!) but that this kind of mistake does not necessarily translate into a specific weakness as a parent, you know? (Not in the way that, say, being a drug addict or something like that would, I mean).

So I write this not for one second to chide you for your feelings, which are SOOOO completely valid, but only to suggest to you that you might someday learn to trust him as a PARENT and separate what happened between the two of you with his relationship with you dd. I don't know him and can't say what kind of parent he is or will be but I do just feel that this mistake he made, this thing he did...it doesn't have to mean that you can't trust him to be a good, devoted and loving dad.

Many many hugs to you in this time of healing and transition. My heart goes out to you!
post #6 of 7
Quote:
Originally Posted by NolaRiordan View Post
I think you have to separate your X the dad versus your X the husband. You don't have to relate to him as a husband at all any more, only as a co-parent to your kid.
Absolutely. And it is not always easy, but with time and healing, it does get easier.

Quote:
Originally Posted by La Sombra View Post

If anyone were to suggest to me that my transgression might imply a deeper character flaw that would mean I have some deep, latent weakness also as a parent I would refute that vehemently. That is to say, I think we all make mistakes and have flaws and weaknesses (as humans and, yes, as parents!) but that this kind of mistake does not necessarily translate into a specific weakness as a parent, you know?
I absolutely agree with you!

My X also cheated on me. After I got over my profound hurt and spent many sessions in therapy, it became a lot easier to separate what he did to ME versus his role as a father.

Ultimately, I also knew he wasn't a 'bad' guy, he just made a bad choice. Additionally, in my X's case, there were various reasons for WHY he made that choice, based on family history and the dynamics of our relationship.

Therapy was a godsend for me. If that is an option for you, you should try it.
post #7 of 7
Your specific question here is how you can rebuild trust. That is always a challenge but more so when you are not together and he doesn't have to be transparent or work at it himself like he would if you were reconciling.

My ex continued to lie and lie for about 6-8 months after we separated. I gave him opportunities to lie. We were thinking a bit about reconciling so I did ask questions about personal things--and he continued to lie.

One thing Mom's House, Dad's House recommends is establishing a business like relationship. There's a really fine balance here--you need to separate from him for the sake of your sanity but also maintain enough ties that you have influence on parenting issues. Think business. Stick to facts--don't ask him personal questions and don't share your own emotional life with him. He doesn't deserve it. This also removes a lot of opportunity to lie. I think boundaries are a really good thing--and you can figure out how to do it so it doesn't feel too harsh. If he hangs out with her at your house, I would leave for awhile. If you have a phone, I wouldn't share where or what you are doing. Or work on chores in another room--I would suggest against hanging out together in the house. It will make you really, really sad and make things fresh again. There is also a steep curve to grief--much of it for me revolved around the loss of the family unit.

It is a really confusing time. You'll sort it out. Do that work on yourself.

And trust...I wouldn't trust my ex still with many things.

I do trust him with the kids though. He doesn't always make choices or follow through the way I would like but I can deal with that--happens even when people are together. He certainly spends more time with them now than he did when we were together.

So I would say that trust isn't something that you have to have in some ways. It is something he has to earn so the ball is not in your court there. Forgiveness on the other hand is in your court. Forgiveness is something you do for yourself and it really takes the emotional charge out of things. It's a process though. Steps forward and steps back.

I'm starting to ramble. This is a topic that has created so much growth for me and I clearly remember those early days of acute pain, acute confusion, acute anger, etc. It does pass when you work through it all.

You may find yourself like me--drinking a cup of coffee one morning with a big smile on your face, thanking the universe for what happened. My life is so much richer than it was. I feel incredible.

Do I think he should have been honest? Yes, and I do think some character flaws there kept him from telling the truth. And it was incredibly selfish--and I'm okay with a lot of "selfish" acts--but his affair did not take my well being or the well being of the kids into account. Good people do sometimes do bad things. Bad people do more bad things.

Book suggestions:

*Not Just Friends by Shirley Glass (will help you process the affair)
* Forgiving the Unforgivable (really helps to have some more info on forgiveness. I didn't find it to be something that I had been taught how to do and it didn't come easily for me)
* Too Bad to Stay, Too Good to Leave ( will help you get over any ambivalence you may have about being with him and help you not romantisize (sp?) things)
* Journey from Abandonment to Healing by Susan Anderson (helps with some of those feeling of abandonment and grief)
** website www.survivinginfidelity.com support for infidelity with some nice folks who have seen it all

And my mantra became "living well is the best revenge".
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