1000 minute challenge MARCH!!!!! Everyone welcome!!!!! - Page 4

[lab]

3/1 - 55 minutes treadmill
3/2 - 40 minutes weights
3/3 - 70 minute run and stretch
3/5 - 30 minutes intervals
3/6 - 40 minutes weights
3/7 - 40 minute run
3/8 - 45 minutes easy two miles and hill workout, stretching
3/9 - 70 minute trail run
3/10- too much time spent at the kids' school volunteering
3/11- 40 minutes doing intervals
3/12- 70 minute run and stretch
3/13- 60 minutes - intervals and weights
3/14- 60 minute flexibility fusion (yoga/pilates class)
3/15- 60 minutes moderate 2 mile jog/run. Hill work out and bleachers
3/16- nothing
3/17- 90 minute run with stretching
3/19- 75 minute run
3/22- 30 minutes weights
3/23- 60 minute run
3/24- nada
3/25- 120 minutes total. 40 minutes intervals and cardio, 20 minutes weights and stretching, 60 minutes gardening and yardwork (commercial leaf blower - pulling up plants - moving 50 lb bags etc)



1055/1500 Man! I better get serious or I'm not gonna make it...

[ashcav]

3/2 - 29 min run, 10 min walk, 20 min lift and stretch
3/3 - 66 min run, 10 min walk, 30 min strength and stretch
3/4 - 27 min run, 10 min walk, 20 min lift and stretch
3/5 - 15 min bike, 10 min leg strength
3/6 - 61 min run, 20 min walk, 15 min abs
3/7 - 95 min run, 15 min walk
3/8 - 20 min walk, 30 min bike and 20 min lift
3/9 - 25 min walk, 35 min run, 30 min strength and abs
3/10 - 67 min run, 25 min walk, 10 min strength
3/11 - 30 min walk, 30 min bike, 12 min run
3/13 - 70 min run, 15 min walk, 15 min abs
3/14 - 155 min run, 10 min walk
3/17 - 37 min run, 10 min walk
3/19 - 43 min run, 10 min walk
3/20 - 27 min run, 30 min walk
3/21 - 161 min run, 10 min walk
3/23 - 34 min run, 10 min walk, 30 min core
3/25 - 78 min run, 25 min walk

1557/1500

[phathui5]

3/2- 70 min strength, 15 min run, 5 min bike, 10 min elliptical
3/3- 45 min cardio
3/4- 60 min strength, 30 min cardio
3/5- 60 min cardio
At DONA training 3/6-7!
3/8- 60 min
3/9- 60 min strength class, 15 min run, (PM) 40 min cardio
3/10- 45 min
3/11- 50 min
3/12- 50 min
3/15- 60 min
3/16- 60 min
3/18- 50 min
3/19- 45 min
3/20- 60 min
3/22- 115 min
3/23- 75 min
3/25- 70 min
3/26- 50 min

1195/1500

[lab]

3/1 - 55 minutes treadmill
3/2 - 40 minutes weights
3/3 - 70 minute run and stretch
3/5 - 30 minutes intervals
3/6 - 40 minutes weights
3/7 - 40 minute run
3/8 - 45 minutes easy two miles and hill workout, stretching
3/9 - 70 minute trail run
3/10- too much time spent at the kids' school volunteering
3/11- 40 minutes doing intervals
3/12- 70 minute run and stretch
3/13- 60 minutes - intervals and weights
3/14- 60 minute flexibility fusion (yoga/pilates class)
3/15- 60 minutes moderate 2 mile jog/run. Hill work out and bleachers
3/16- nothing
3/17- 90 minute run with stretching
3/19- 75 minute run
3/22- 30 minutes weights
3/23- 60 minute run
3/24- nada
3/25- 120 minutes total. 40 minutes intervals and cardio, 20 minutes weights and stretching, 60 minutes gardening and yardwork (commercial leaf blower - pulling up plants - moving 50 lb bags etc)
3/26- 120 minute total.....90 minutes walking - 30 minute fast run with stretching


1175/1500

[ashcav]

3/2 - 29 min run, 10 min walk, 20 min lift and stretch
3/3 - 66 min run, 10 min walk, 30 min strength and stretch
3/4 - 27 min run, 10 min walk, 20 min lift and stretch
3/5 - 15 min bike, 10 min leg strength
3/6 - 61 min run, 20 min walk, 15 min abs
3/7 - 95 min run, 15 min walk
3/8 - 20 min walk, 30 min bike and 20 min lift
3/9 - 25 min walk, 35 min run, 30 min strength and abs
3/10 - 67 min run, 25 min walk, 10 min strength
3/11 - 30 min walk, 30 min bike, 12 min run
3/13 - 70 min run, 15 min walk, 15 min abs
3/14 - 155 min run, 10 min walk
3/17 - 37 min run, 10 min walk
3/19 - 43 min run, 10 min walk
3/20 - 27 min run, 30 min walk
3/21 - 161 min run, 10 min walk
3/23 - 34 min run, 10 min walk, 30 min core
3/25 - 78 min run, 25 min walk
3/27 - 82 min run, 10 min walk

1649/1500

[ashcav]

3/2 - 29 min run, 10 min walk, 20 min lift and stretch
3/3 - 66 min run, 10 min walk, 30 min strength and stretch
3/4 - 27 min run, 10 min walk, 20 min lift and stretch
3/5 - 15 min bike, 10 min leg strength
3/6 - 61 min run, 20 min walk, 15 min abs
3/7 - 95 min run, 15 min walk
3/8 - 20 min walk, 30 min bike and 20 min lift
3/9 - 25 min walk, 35 min run, 30 min strength and abs
3/10 - 67 min run, 25 min walk, 10 min strength
3/11 - 30 min walk, 30 min bike, 12 min run
3/13 - 70 min run, 15 min walk, 15 min abs
3/14 - 155 min run, 10 min walk
3/17 - 37 min run, 10 min walk
3/19 - 43 min run, 10 min walk
3/20 - 27 min run, 30 min walk
3/21 - 161 min run, 10 min walk
3/23 - 34 min run, 10 min walk, 30 min core
3/25 - 78 min run, 25 min walk
3/27 - 82 min run, 10 min walk
3/28 - 103 min run, 10 min walk

1762/1500

[lab]

3/1 - 55 minutes treadmill
3/2 - 40 minutes weights
3/3 - 70 minute run and stretch
3/5 - 30 minutes intervals
3/6 - 40 minutes weights
3/7 - 40 minute run
3/8 - 45 minutes easy two miles and hill workout, stretching
3/9 - 70 minute trail run
3/10- too much time spent at the kids' school volunteering
3/11- 40 minutes doing intervals
3/12- 70 minute run and stretch
3/13- 60 minutes - intervals and weights
3/14- 60 minute flexibility fusion (yoga/pilates class)
3/15- 60 minutes moderate 2 mile jog/run. Hill work out and bleachers
3/16- nothing
3/17- 90 minute run with stretching
3/19- 75 minute run
3/22- 30 minutes weights
3/23- 60 minute run
3/24- nada
3/25- 120 minutes total. 40 minutes intervals and cardio, 20 minutes weights and stretching, 60 minutes gardening and yardwork (commercial leaf blower - pulling up plants - moving 50 lb bags etc)
3/26- 120 minute total.....90 minutes walking - 30 minute fast run with stretching
3/27- 30 minute walk
3/28- 50 minute yoga


1255/1500

[phathui5]

3/2- 70 min strength, 15 min run, 5 min bike, 10 min elliptical
3/3- 45 min cardio
3/4- 60 min strength, 30 min cardio
3/5- 60 min cardio
At DONA training 3/6-7!
3/8- 60 min
3/9- 60 min strength class, 15 min run, (PM) 40 min cardio
3/10- 45 min
3/11- 50 min
3/12- 50 min
3/15- 60 min
3/16- 60 min
3/18- 50 min
3/19- 45 min
3/20- 60 min
3/22- 115 min
3/23- 75 min
3/25- 70 min
3/26- 50 min
3/27- 90 min
3/29- 90 min


1375/1500

[lab]

3/1 - 55 minutes treadmill
3/2 - 40 minutes weights
3/3 - 70 minute run and stretch
3/5 - 30 minutes intervals
3/6 - 40 minutes weights
3/7 - 40 minute run
3/8 - 45 minutes easy two miles and hill workout, stretching
3/9 - 70 minute trail run
3/10- too much time spent at the kids' school volunteering
3/11- 40 minutes doing intervals
3/12- 70 minute run and stretch
3/13- 60 minutes - intervals and weights
3/14- 60 minute flexibility fusion (yoga/pilates class)
3/15- 60 minutes moderate 2 mile jog/run. Hill work out and bleachers
3/16- nothing
3/17- 90 minute run with stretching
3/19- 75 minute run
3/22- 30 minutes weights
3/23- 60 minute run
3/24- nada
3/25- 120 minutes total. 40 minutes intervals and cardio, 20 minutes weights and stretching, 60 minutes gardening and yardwork (commercial leaf blower - pulling up plants - moving 50 lb bags etc)
3/26- 120 minute total.....90 minutes walking - 30 minute fast run with stretching
3/27- 30 minute walk
3/28- 50 minute yoga
3/29- 90 minute run and stretch

1345/1500 - dangit! I'm not gonna make my goal...

[ashcav]

3/2 - 29 min run, 10 min walk, 20 min lift and stretch
3/3 - 66 min run, 10 min walk, 30 min strength and stretch
3/4 - 27 min run, 10 min walk, 20 min lift and stretch
3/5 - 15 min bike, 10 min leg strength
3/6 - 61 min run, 20 min walk, 15 min abs
3/7 - 95 min run, 15 min walk
3/8 - 20 min walk, 30 min bike and 20 min lift
3/9 - 25 min walk, 35 min run, 30 min strength and abs
3/10 - 67 min run, 25 min walk, 10 min strength
3/11 - 30 min walk, 30 min bike, 12 min run
3/13 - 70 min run, 15 min walk, 15 min abs
3/14 - 155 min run, 10 min walk
3/17 - 37 min run, 10 min walk
3/19 - 43 min run, 10 min walk
3/20 - 27 min run, 30 min walk
3/21 - 161 min run, 10 min walk
3/23 - 34 min run, 10 min walk, 30 min core
3/25 - 78 min run, 25 min walk
3/27 - 82 min run, 10 min walk
3/28 - 103 min run, 10 min walk
3/29 - 40 min run, 5 min walk

1807/1500

[lab]

3/1 - 55 minutes treadmill
3/2 - 40 minutes weights
3/3 - 70 minute run and stretch
3/5 - 30 minutes intervals
3/6 - 40 minutes weights
3/7 - 40 minute run
3/8 - 45 minutes easy two miles and hill workout, stretching
3/9 - 70 minute trail run
3/10- too much time spent at the kids' school volunteering
3/11- 40 minutes doing intervals
3/12- 70 minute run and stretch
3/13- 60 minutes - intervals and weights
3/14- 60 minute flexibility fusion (yoga/pilates class)
3/15- 60 minutes moderate 2 mile jog/run. Hill work out and bleachers
3/16- nothing
3/17- 90 minute run with stretching
3/19- 75 minute run
3/22- 30 minutes weights
3/23- 60 minute run
3/24- nada
3/25- 120 minutes total. 40 minutes intervals and cardio, 20 minutes weights and stretching, 60 minutes gardening and yardwork (commercial leaf blower - pulling up plants - moving 50 lb bags etc)
3/26- 120 minute total.....90 minutes walking - 30 minute fast run with stretching
3/27- 30 minute walk
3/28- 50 minute yoga
3/29- 90 minute run and stretch
3/30- 40 minute run doing 200's intervals
3/31- 60 minute run and hill workout

1445/1500 - almost!

[ashcav]

3/2 - 29 min run, 10 min walk, 20 min lift and stretch
3/3 - 66 min run, 10 min walk, 30 min strength and stretch
3/4 - 27 min run, 10 min walk, 20 min lift and stretch
3/5 - 15 min bike, 10 min leg strength
3/6 - 61 min run, 20 min walk, 15 min abs
3/7 - 95 min run, 15 min walk
3/8 - 20 min walk, 30 min bike and 20 min lift
3/9 - 25 min walk, 35 min run, 30 min strength and abs
3/10 - 67 min run, 25 min walk, 10 min strength
3/11 - 30 min walk, 30 min bike, 12 min run
3/13 - 70 min run, 15 min walk, 15 min abs
3/14 - 155 min run, 10 min walk
3/17 - 37 min run, 10 min walk
3/19 - 43 min run, 10 min walk
3/20 - 27 min run, 30 min walk
3/21 - 161 min run, 10 min walk
3/23 - 34 min run, 10 min walk, 30 min core
3/25 - 78 min run, 25 min walk
3/27 - 82 min run, 10 min walk
3/28 - 103 min run, 10 min walk
3/29 - 40 min run, 5 min walk
3/31 - 20 min abs

1827/1500

[phathui5]

3/2- 70 min strength, 15 min run, 5 min bike, 10 min elliptical
3/3- 45 min cardio
3/4- 60 min strength, 30 min cardio
3/5- 60 min cardio
At DONA training 3/6-7!
3/8- 60 min
3/9- 60 min strength class, 15 min run, (PM) 40 min cardio
3/10- 45 min
3/11- 50 min
3/12- 50 min
3/15- 60 min
3/16- 60 min
3/18- 50 min
3/19- 45 min
3/20- 60 min
3/22- 115 min
3/23- 75 min
3/25- 70 min
3/26- 50 min
3/27- 90 min
3/29- 90 min
3/30- 75 min
3/31- 25 min

1475/1500

So close! Arg!