Mothering › Forums › Natural Family Living › Grief and Loss › Almost a year after their dad died, looking long term
New Posts  All Forums:Forum Nav:

Almost a year after their dad died, looking long term

post #1 of 4
Thread Starter 
My ex-husband died of a drug overdose last April at 27 years old. He had a lot of problems, and was causing a lot of distress in my daughters' lives, but of course these things kind of fade away after tragedy. The girls are doing well, a lot better than I expected, but I would like to just kind of check in with experienced people to see what they think about a few things. The girls are now 7 and 8.

First, obviously I had some major issues with their dad. In the last years before our divorce he was emotionally and verbally abusive to me, and in the years after he seemed to relish making me miserable any way he could. So I often feel like I'm not the best person to be grieving along with the girls, because I feel kind of like I'm faking it... Not that I don't think it was terribly sad, or miss the person he was before he started experiencing mental health problems, but I can't help but feel some measure of relief for myself (which makes me feel guilty). Their dad's family is pretty much out of the picture and always have been, so it's kind of up to me and my family to help them through this. I don't know what I'm looking for in talking about this, but it bugs me so I kind of wanted to get it off my chest, and who knows, maybe get some insight.

Second, I had initially taken the girls to some counseling but stopped for financial reasons (along with the fact that they seemed to be doing so well). Now the year anniversary is coming up and I'm just kind of wondering if I should find some way to let them grieve outside of home, with other people, and if anyone had any good ideas to share.

Third, I haven't told the girls what killed their dad. They know it was the same thing that he was in the hospital for a few months before his death, but not that it was also a drug overdose. They often express confusion about how someone so young and seemingly healthy could just die suddenly. Initially, I was also kept unaware of what had happened by his family, who told me they didn't know what had happened, but that it was probably related to over-exertion. But I requested the coroner's report, and then had to decide how to lie to the girls, which I hate. When (should?) I tell them what really happened? It's an awful thing to find out, but I would hate for them to find out some other way than me telling them. I worry that it will make them angry with their dad and lose respect for him.

On the other hand, I used drugs as a teenager and had some pretty awful experiences, and obviously what happened with their dad makes me feel like it might be good for them to know to keep them from going down that road themselves, but would it?
post #2 of 4
I'm sorry, that sounds very, very hard.

I don't have any thoughts at the moment about the first two issues, but about telling them how he died, I would tell them. Mind, I wouldn't put it insensitively but I would put it in terms of "your dad was taking medicine to make himself feel better, because he was sick. Unfortunately, he took too much one day and died." Or something like that. Straightforward and not really going into details but telling them the truth, because a) they deserve the truth I think and b) it's going to come out someday and I'd rather it be from you than from someone else. You can then help them process it. Otherwise they'll be left thinking (as I'm sure they are now) whether other young, seemingly healthy people are going to drop around them for "no reason". It might also be a really good time to talk about how you have to be very careful about what drugs, medicine etc you put into your body.
post #3 of 4
Wow that's tough. First off, you DO feel bad for your daughters. You are not unsympathetic. But, you had no positive relationship with this man when he died, so I don't think you have any reason to feel guilty for not grieving him beyond what you've felt was needed. And sometimes, even if you love the person dearly, death comes as a relief and feeling that way doesn't make anyone a bad person imo.

I would tread carefully about the one year anniversary. If it's bothering the girls, I think they're probably young enough for you to pick up on it. I wouldn't do anything to emphasize the anniversary however - that can backfire and make THEM feel guilty for not being as sad as they were when it happened, or make them question how they should be feeling and if they're a bad person for not feeling what they "should". I've no doubt they loved their father and miss him, but kids are amazingly resiliant and I'd just watch closely for signs they need help with it.

Finally, I'd tell them what he died from. For one thing as the pp mentioned, they could fear your death or the death of anyone younger more because they don't know why. Also, if they're in public school, they've more than likely been exposed to some anti-drug program by now. I'd be very gentle about it, but I'd explain that I hadn't wanted them more upset and wasn't sure how to tell them at the time, but their father had made a mistake and taken drugs. I'd explain how often when you try them it's very hard to stop taking them and that it impaired his judgement and one day he took too many and it killed him. I wouldn't make him out to be the bad guy, more that his mistakes were unfortunate. I'd also distinguish between say taking a prescription when you're ill and "bad drugs".

((Hugs!))
post #4 of 4
how mature are your girls?

do you think they can handle knowing.

a lot depends on their personality.

my dd at 7 finally asked me seriously what exactly happened to my brother. and so i told her about suicide. she was ok with it and could handle it.

but only offer if THEY ASK. dont volunteer info. i have never volunteered any kind of info like that without being asked by dd. i would not even do the drugs talk unless they ask. if they are in school they must have heard drugs are bad. i know my dd has since she was in K. let them feel you are open to any questions they have. let them feel you are open to talk about anything - even honestly your own relationship with their dad.

have they seen you being abused in whatever way? dd has. and it makes it easier. she understands i have a lot of compassion for her daddy and all that he is going thru but that he is not my favourite person.

do your girls have someone to talk to - to process this - even in your own family whom the girls are comfortable with and so are you? if you do i dont think you really need therapy.

this whole thing can be a beautiful thing for your dd's and you. just dont focus on the what you 'should' do, but rather how the conversation goes and what you are ready to tell and what they are ready to ask. dont worry about the future now. just focus on the closeness of your bond with them. dont try to preach about drugs to them now. you dont have to do it. your closeness will keep the drugs at bay more than whatever you say.

for myself i would only focus on one thing. your dd's have lost their father. that is a biggie.
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Grief and Loss
Mothering › Forums › Natural Family Living › Grief and Loss › Almost a year after their dad died, looking long term