I know there are a bazillionty threads on this on here already, so before you go directing me to the search
I'd noticed that the names of each supplement seem to change around a bit, and a lot of the threads I saw were dated, so I wanted to make sure I was getting the right supplements. They're expensive enough I don't want to guess.
I found "Complete Omega 3-6-9" and bought that, but I saw a lot of threads yesterday where people were combining that with something called "Pro-EPA" which I couldn't find. I can find it online (for about $60/bottle from Amazon, wtf) but there are other ones with EFA in the names now (ie "EPA-Xtra"). Which one am I looking for? And did I get the right 3-6-9 one? SO CONFUSING!
And if I read it right yesterday, dosage seems to be 2 caps of the 3-6-9 and one of the EPA, once daily?
I'd noticed that the names of each supplement seem to change around a bit, and a lot of the threads I saw were dated, so I wanted to make sure I was getting the right supplements. They're expensive enough I don't want to guess.I found "Complete Omega 3-6-9" and bought that, but I saw a lot of threads yesterday where people were combining that with something called "Pro-EPA" which I couldn't find. I can find it online (for about $60/bottle from Amazon, wtf) but there are other ones with EFA in the names now (ie "EPA-Xtra"). Which one am I looking for? And did I get the right 3-6-9 one? SO CONFUSING!
And if I read it right yesterday, dosage seems to be 2 caps of the 3-6-9 and one of the EPA, once daily?







