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Do you worry about iron for 8 mo?

post #1 of 11
Thread Starter 
Ds seems to have a sensitivity to some foods I am (was) eating and that he was eating. We cut him back to just a few foods, and I'm doing an ED (finally adding stuff back! yay).

None of the foods he's eating are sources of iron, except for rice cereal, which he doesn't like much. I can't get him to eat it wet, but he'll eat a little bit if I put it on his tray dry and cover his banana or pear in it. So I'm sure that's not helping much with the iron.

How important is it that I add something iron rich in his diet next? I'd really like to add something else to my diet next, but if I should be concerned about iron, I'll add something to his first. If it matters any, I'm eating plenty of iron atm.
post #2 of 11
I'd like to know too, I feel like my ds doesn't eat anything that's particularly iron rich
post #3 of 11
post #4 of 11
Have you tried spinach? It's really easy to make into baby food - just take baby spinach leaves (uncooked) and puree with a little water. It freezes well too. My daughter liked it!

But yeah, I wouldn't worry too much as long as you are breastfeeding.
post #5 of 11
Don't worry too much if you are breastfeeding. Any dark green leaves are good sources of iron, such as Spinach and Kale. Meat. Dried fruit. Beans and lentils. Tahini, houmous, brown bread, oat flakes. Hope that helps.

Niblett xxx
post #6 of 11
My ped says not to worry about it if you're breastfeeding. She said it's the babies who fill up on cows' milk and don't eat well that tend to have low iron. Yet another reason to breastfeed past a year!
post #7 of 11
My baby was 6 weeks premature, exclusively breastfed, refuses solids, and we discovered at 9 months that she is severely anemic. She had no symptoms of anemia, but I'm glad her ped. ordered a blood test just to check. If she had been full-term, it probably wouldn't have been a consideration. My point is that unless you know for sure that your baby is iron-deficient, you probably don't need to worry too much about giving lots of iron-rich foods. If you are concerned, you could always get a blood test to check. It's a thumb prick, which isn't perfectly accurate, but it should let you know if there is an issue or not. AFAIK, this isn't typically done until 12 months because most healthy, full-term babies just aren't anemic.
post #8 of 11
Quote:
Originally Posted by Niblett View Post
Don't worry too much if you are breastfeeding. Any dark green leaves are good sources of iron, such as Spinach and Kale. Meat. Dried fruit. Beans and lentils. Tahini, houmous, brown bread, oat flakes. Hope that helps.

Niblett xxx


I don't worry about it all.
post #9 of 11
I'm not too worried for my 8 month old, but we've been doing a little bit of blackstrap molasses in applesauce to get some addl iron in his diet, as well as meat.
post #10 of 11
The iron in spinach is not very well absorbed since it contains oxalic acid which inhibits iron and mineral absorption. The iron in blackstrap molasses is better absorbed, I think, as is the iron in meat. The iron in meat actually improves the absorption of the iron in plant foods.
post #11 of 11
Thread Starter 
I thought I replied yesterday. hmmm...

Alright, then I won't worry about it. I may add lentils or something as his next food. We know that lentils through me are safe, so hopefully he likes them
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