For a multi, yeah, try sprinkling some of a capsule in food somewhere (maybe sunbutter sandwiches?). I remember trying chewable C for my son - 1/4 of one cherry flavored tab, and he ran around and hit the walls for 3 HOURS. If she can do a little chocolate, you can often hide quite a few things in chocolate flavored smoothies.
Longer term, companies that make vitamins for kids on the autism spectrum often have: a) more "real" amounts of vitamins - I consider the animal parade ones candy, compared to what my child needs, and b) low sals. Two options to check out, brainchild nutritionals - liquid vitamin & mineral & separate mag - lemon/lime flavor is low sals. The minerals taste good, the mag is "OK", the vites are pretty strong tasting. The other option is giprohealth makes a powder multi (lightly orange flavored, OK for my son though). He didn't like the taste, but he won't drink smoothies and can't have chocolate - I suspect it would taste fine in a bit of chocolate smoothie.
We tried the cream, I can't say as how I think it made a huge difference, but every little bit helps.
In terms of magnesium from whole foods - this can work, IF she has good digestion. If she tends to poop out partially digested foods, or anything like that, she's unlikely to get the magnesium from the foods. People low in zinc often have low stomach acid, which leads to poor digestion, and impaired mag absorption. Since meat is one of the best sources of food zinc, I wouldn't be surprised if she's low. Just one other thing to think about
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Longer term, companies that make vitamins for kids on the autism spectrum often have: a) more "real" amounts of vitamins - I consider the animal parade ones candy, compared to what my child needs, and b) low sals. Two options to check out, brainchild nutritionals - liquid vitamin & mineral & separate mag - lemon/lime flavor is low sals. The minerals taste good, the mag is "OK", the vites are pretty strong tasting. The other option is giprohealth makes a powder multi (lightly orange flavored, OK for my son though). He didn't like the taste, but he won't drink smoothies and can't have chocolate - I suspect it would taste fine in a bit of chocolate smoothie.
We tried the cream, I can't say as how I think it made a huge difference, but every little bit helps.
In terms of magnesium from whole foods - this can work, IF she has good digestion. If she tends to poop out partially digested foods, or anything like that, she's unlikely to get the magnesium from the foods. People low in zinc often have low stomach acid, which leads to poor digestion, and impaired mag absorption. Since meat is one of the best sources of food zinc, I wouldn't be surprised if she's low. Just one other thing to think about
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