breakfast: two boiled eggs with black pepper, two strips of uncured bacon, iced unsweetened tea
snack: a handful of dried fruit and some milk
lunch: stir-fried beef cut thin, with onions, peppers, broccoli, carrots, and green beans, cooked in palm oil and a splash of chicken broth, with wheat-free soy sauce, turmeric, ginger, and paprika; I put it with some soaked brown rice; coconut milk
snack: a banana and some yogurt; the kids also had some blueberry muffins I'd made, but the flour wasn't soaked or anything like that, so I didn't eat them. They do better with wheat than I do; I'm only just now reintroducing any wheat at all.
dinner: curried chicken with the same veggies as lunch (it's what I have) and the same soaked rice, cooked in palm oil and the bacon drippings from the morning; another cup of iced unsweetened tea
(That's what I had for dinner; it was leftovers from yesterday's lunch. I worked until after dinnertime tonight. The kids and DH had some pot roasted beef with pickled red cabbage and roasted potatoes.
snack: blueberries with whipped cream
The only thing that's really explicitly TF about this I guess is the bacon being uncured, and the cabbage, which actually isn't live-culture anymore since I canned some of it in the fall so I could keep it longer, and we're now eating the canned stuff. And the liberal amounts of fat, I guess, too. The meat and chicken are organic, and the beef is local and pastured, but the dairy isn't raw, just local pasteurized, because we've all been sick and I don't have time to drive the distance I have to go for raw dairy these days.
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