eggs, fritatta (especially), stir fry, pretty much anything
but my favorite is:
*note, I usually use crimini mushrooms, but I'll use anything, and I chop them up really small*
Mushroom Barley Soup
From:
http://blessingsforlife.com/recipes/...shroomsoup.htm
Cook 1/3 cup pearl barley, according to package directions
*you may want more barley than this*
*you can also put the barley in, uncooked, and simmer the whole soup til it's done*
1/2 ounce dried shiitake mushrooms (optional)
- soften for 1 hour in hot water
- drain and reserve liquid (strain to remove grit)
- remove stems, chop or slice
Heat 1 Tbsp olive oil in large soup pot
Cook until tender:
1 large onion, chopped
2 carrots, chopped
2 celery, chopped (optional)
12 ounces fresh shiitake mushrooms, stems removed, chopped or sliced
3 cloves garlic, minced
1 1/2 tsp fresh thyme, chopped
1/4 tsp salt
1/4 tsp fresh ground black pepper
Stir in:
14 1/2 ounces of broth
2 cups cold water
softened mushrooms
mushroom liquid
Bring to a boil. Simmer for 10 minutes. Stir in cooked barley. Simmer for 10 minutes.
4 servings: cal 76, carbs 33g, fat 4g, protein 5g, fiber 6g
