My girl recently transitioned from 2 to 1 nap (reall smoothly!) and stopped
sleeping through the night around the same time, about 2 weeks ago. Before
that, she had been sleeping through the night for many many months. Now she wakes up twice at night, almost at exact same time ~1:30am and ~5:30am. She is not upset/crying when she wakes. She just sits up and kinda keeps
talking/yelling. I nurse her briefly (couple minutes), put her back in crib awake, then she goes back to sleep. If my husband goes, he can rock her back to sleep.
I'm puzzled why she stopped sleeping through the night suddenly! We have a good sleep time routine with books/songs/sleep sac/nursing/then one last book, then I put her to crib awake. She falls asleep by herself. She goes to bed ~8-8:15pm and wakes up ~7:30am. Her nap is ~12:30-2:30pm. I feel like the nap transition somehow messed up her schedule. Help me figure it out?
I cannot think of what it could be. She is not teething, not sick, etc. Also I
don't think she is hungry at night since I only nurse for a little bit. During
the day, she nurses maybe twice, once for nap and the other time at bedtime. When my husband puts her to bed, she doesn't ask me to nurse. I tried to offer her more nursing opportunities during the day thinking maybe she misses the boob but she doesn't want to nurse any more than the twice, which is good cuz I am thinking of completely weaning her pretty soon.
Is it separation anxiety?
Should I/hubby just stop going to her?
Does her sleep schedule need tweaking - too long a nap? too late a bed time?








Our sleep regression, or whatever you want to call it, was a result of a few things that all sort of collided to make our little guy start doing the same thing you describe: waking up pretty consistently at 2:45, then at 3:45 then at 5. We were all strung out and exhausted. The things causing it, in retrospect were separation anxiety/routine changes, illness, teething, and a huge developmental milestone - lots of language development:
) - 8:30 til 7-ish in his own bed on many nights!
