Great question and one I've been wondering about since my baby was posterior. The pain was unimaginable--so NOT like having pain from a period. More like having your back hit with a baseball bat repeatedly OR having your back squeezed by a vice. I had wanted to not have any pain meds because I wanted to do everything I could to avoid a C-section, but after 3 hours of that pain and being told I had likely another 3 to go, there was no way I could handle it for that much longer (and I always thought I had a high pain threshold) and I begged for the epidural. What a huge difference it made. Incidentally, I was induced at just under 36 weeks and he was only a 5 lb baby. I ended up avoiding the C-section and had a 6.5 hour labor only.
Also, I had a doula and she put me in the positions that are supposed to help with back labor and nothing worked. The positions tried: I was on an exercise ball, on my knees facing the top of the bed with my arms hanging over the top of the bed, and finally, on all fours in bed, while the doula massaged my lower back and used pressure. NOTHING worked. It was terrible. My OB told the doula to use counterpressure while I was pushing and she made two fists and put them under my lower back. I was on the epi then, so it didn't really make a difference. Actually, maybe she did that before the epi. It's all so foggy now...
In any event, I am hoping for baby #2 and had the same question you do and wondered if I could handle a "correctly positioned" birth the next go round. If it's not as bad as posterior, I think it would be much more doable. Also, the nurses were very helpful in giving suggestions. We won't be using a doula next time. Now that we know what to expect, I think my husband would know what to do. I might also take a hypnobirthing class, as we didn't take any classes last time. A friend said that worked wonders for her first birth...
Also, I had a doula and she put me in the positions that are supposed to help with back labor and nothing worked. The positions tried: I was on an exercise ball, on my knees facing the top of the bed with my arms hanging over the top of the bed, and finally, on all fours in bed, while the doula massaged my lower back and used pressure. NOTHING worked. It was terrible. My OB told the doula to use counterpressure while I was pushing and she made two fists and put them under my lower back. I was on the epi then, so it didn't really make a difference. Actually, maybe she did that before the epi. It's all so foggy now...
In any event, I am hoping for baby #2 and had the same question you do and wondered if I could handle a "correctly positioned" birth the next go round. If it's not as bad as posterior, I think it would be much more doable. Also, the nurses were very helpful in giving suggestions. We won't be using a doula next time. Now that we know what to expect, I think my husband would know what to do. I might also take a hypnobirthing class, as we didn't take any classes last time. A friend said that worked wonders for her first birth...













The best book on it (IMO) is Natural Childbirth the Bradley Way by Susan McCutcheon-Rosegg. For me, really understanding what natural birth was, and staying out of the hospital, and having a supportive dp were key. You have to practice relaxation. If you can go so limp that your head is hanging and you might drool then you are doing it right! 


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