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I don't have a huge budget, but I try to buy as much natural and organic food that I can, and have compensated my diet to use include the foods that are cheapest to get organic versions of, and cut back on some of the items that are more expensive.

What is everyone's opinion on nuts? If you had to choose between conventionally grown, or nothing at all, which would you pick? I love almonds, cashews, pecans etc, as does my son. I make my own cashew butter and use it in place of peanut butter for everything. Everyone talks about how good they are for you, full of good fats, protein, etc, but they are so expensive normally, let alone organic!