My midwife told me not to stress out about sleeping positions. Basically if sleeping on your back is compressing your blood flow you will know it. You'll feel awful and can turn onto your left side to get your blood flowing until you feel better.
She told me to turn onto my left side if I woke up on my back but not to worry about it to much because the most important things is just to get some sleep period.
I'm 39wks and still wake up on my back most nights
She told me to turn onto my left side if I woke up on my back but not to worry about it to much because the most important things is just to get some sleep period.
I'm 39wks and still wake up on my back most nights
