I have been having issues with clenching over the past 3 weeks or so. I thought something was wrong with my front tooth which had a root canal 20 years ago. When nothing was found to be wrong with that tooth I realized that I was clenching during the day and at night. I felt as though there was a wedge or something stuck in between my front teeth, then it would feel like it was shifting and then it would just stay sore. It is getting worse with each passing day and although I try to stay aware of it I catch myself doing it many times during the day! I think I will go get a guard from the dentist, but what can be done during the day? Anyone else have this? I get headaches sometimes too.
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