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Dietary Choices and Obsessive Compulsiveness

post #1 of 9
Thread Starter 
Another recent thread on this forum got me thinking about dietary choices and psychology and/or mental health. I have to preface all this by first saying that it is difficult for me to talk about this for two reasons: 1) this forum has always had such a positive vibe and everyone here seems very informed about their choices, and 2) there tends to be a lot of negative press and/or attitudes about vegetarians in general and I hesitate to drive another nail in the placard of "Vegetarians/Vegans/Raw Foodists are Freaks."

That being said, I've been a vegetarian/mostly vegan for over twenty years. I developed an eating disorder in my late teens (pre-vegetarian) and then had another severe bout in my late thirties. The one in my late thirties was triggered by a non-food event. After I had DD in my early forties, I concluded that I had fully recovered. I was a normal weight...with a little extra padding...but still pretty normal in the grand scheme. Last fall, I decided to go raw, which for me meant giving up grains and other base foods upon which I had long relied. The first month was difficult, but then I started feeling really good. I had more energy than I had had in years. A natural consequence was that I begin losing weight. Over the last few months, I have lost a significant amount of weight, to the point where DH is complaining and people are asking if I'm "okay." I find myself withdrawing to avoid talking about it.

I think that my recent dietary path and the said consequences have triggered my eating disorder. I find myself obsessing about food and food preparation. I find it hard to watch other people eat. I obsessed for hours about a bread crumb that I ate off the table after I made a sandwich for DD, not so much because it had calories but because I had broken my "raw" pact. It is maddening and in sane moments I know that it has nothing to do with vegetarianism/veganism/raw food and everything to do with control and perfectionism.

Are there any other raw foodists or vegans out there that struggle psychologically with eating? I can't be the only one who has taken it over the mental edge.
post #2 of 9
Hi Cats Cradle,

Do you still have more energy? Do you like the way you look right now? Are you happy with the weight loss? Does it scare you/do you have an intuition that you are 'going over the edge'?
post #3 of 9
I'm not vegetarian but I certainly have spent time obsessing over food. You are not the only one. Please take care of yourself, as it certainly is something that can go to extremes, as in this article (warning, may be considered graphic by some people): http://www.aolhealth.com/2010/03/23/...t-killed-woman
post #4 of 9
I. too, have a history with eating disorders. It is certainly easy to transfer those feelings and thoughts on to anything... as you know, it's all about control.

I have a lot of thoughts about the "perfect" healthy menu, feel guilty when my kids eat "normal" kid food, and dream of eating kale, green smoothies, and organic food everyday.

But, with the help of some anti-depressants, these thoughts rarely turn into behaviors. It certainly makes it easier to resist the compulsions!

Did you recover from your previous ED's on your own, or with the help of meds/therapy?
post #5 of 9
I've dealt with this as well, and vegetarianism has been my path to healing. Best of luck with your journey, sorry I can't offer much advice, just support.
post #6 of 9
Thread Starter 
Thanks everyone, for your kind comments. I actually petitioned that this thread be removed because after I posted it, I felt somewhat exposed and embarrassed. I did some further reading per JElaineB's post above and found some interesting articles on the subject. I think one thing to keep in mind is that this is not about people making healthy choices, but about using "healthy" vehicles to justify certain unhealthy behaviors. It is interesting that with food disorders, food becomes the enemy, not the life giving force. It is antithetical to the spirit of vegetarianism and veganism or other health-centered choices.
post #7 of 9
I know the feeling re: "too exposed" -- I have posted a couple things on here that left me feeling the same. I had a severe eating disorder as a teen (was already vegetarian a couple years before) and although no longer needed hospitalization after a couple years, I still hadn't really "recovered"... I feel my real turning point was when I became vegan. I don't tell that to many people, although I have posted it on here once before I think. I became vegan in college & from that point on I kind of stopped the guilty obsessions with food. However I am still "obsessed" with food in many ways... I will. not. eat. anything non-vegan for any reason and I love to watch cooking shows and plan meals. But the difference is that it now brings me joy to "obsess" about food, whereas before it was self-torturous. I will admit that I would be terrified of switching to a non-vegan diet even if it was "necessary" (medically or all the veggies died or whatever) because I feel it could open me up to the eating-disordered mentality again. Right now I know that whatever I eat is healthy & good, even the "junk food" I enjoy on occasion. The idea of eating... I don't know, a piece of (real) cheesecake, or chicken cordon blue, or something else non-vegan, terrifies me.

I do feel very vulnerable writing this publicly but I wanted to respond to your post.
post #8 of 9
Thread Starter 
Thanks, crunchy_mommy, for your beautiful post. I think it is great that you like to watch cooking shows: my DH makes fun of me for watching the Foodnetwork. He always says: why do you watch that stuff, you're a vegetarian!" Point is, it gives me ideas...not about meat but how I can do dishes that are interesting and challenging. I want to be a food diva.
post #9 of 9
Quote:
Originally Posted by crunchy_mommy View Post
I know the feeling re: "too exposed" -- I have posted a couple things on here that left me feeling the same. I had a severe eating disorder as a teen (was already vegetarian a couple years before) and although no longer needed hospitalization after a couple years, I still hadn't really "recovered"... I feel my real turning point was when I became vegan. I don't tell that to many people, although I have posted it on here once before I think. I became vegan in college & from that point on I kind of stopped the guilty obsessions with food. However I am still "obsessed" with food in many ways... I will. not. eat. anything non-vegan for any reason and I love to watch cooking shows and plan meals. But the difference is that it now brings me joy to "obsess" about food, whereas before it was self-torturous. I will admit that I would be terrified of switching to a non-vegan diet even if it was "necessary" (medically or all the veggies died or whatever) because I feel it could open me up to the eating-disordered mentality again. Right now I know that whatever I eat is healthy & good, even the "junk food" I enjoy on occasion. The idea of eating... I don't know, a piece of (real) cheesecake, or chicken cordon blue, or something else non-vegan, terrifies me.

I do feel very vulnerable writing this publicly but I wanted to respond to your post.

me too
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