check out some youtube videos on OSHO and Eckhart Tolle. In my own opinion, Stress and worry= resisting what is and fear of tomorrow. While it is perfectly understandable that you can't change the current events and little things get to you so you feel helpless, there are ways you can truly surrender to your circumstances and make peace with the present moment, every moment. If you can find 30 or more little things to be greatful for, and also, most importantly let go of any thing from the past to allow in the new things. In life, we actually don't find love or happiness, we find and unblock what is in the way of it. This is what I have learned as I have been in your exact situation.
SUGGESTIONS TRIED AND TESTED: No matter what situation in we can usually manage to stay hydrated (important!), breath deeply into your diaphram (several times a day), barefoot on the earth for at least 20 minutes, get some sunshine, close eyes and daydream for half an hour, eat alkaline foods such as dairy and veggies, watch some inspiring videos, read some inspiring articles, listen to lectures that you would not normally care to listen to, draw, think about what you want to attract into your life even if you think its impossible. The first few things are so important and really do help even if they seem silly.
If you are worried about your baby, close your eyes and imagine you are sending love to your fetus, waves of love from your heart to your uterus and into your baby. you can do this whenever you get the guilts.
