hypnobabies practice question

[evjolin]

for those of you have done hypnobabies, how often did you practice?? my dh and i are currently in the middle of the classes and have plenty of time before the birthing time....but we are SO BAD about practicing. any of yuo not practice much but it still worked? any of you not practice much during your 6 week class but pick it up afterward and do well??

[Veritaserum]

I practiced every day in my third trimester and that's really the best way to maximize its effectiveness....

[tammylsmith]

I am terrible about practicing too! I do find just listening to her voice relaxes me, so I just do my best with it. Haven't had the baby yet though.... so how effective it will be for me remains to be seen.