Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › Am sick and have no broth. Can I double up on my FCLO?
New Posts  All Forums:Forum Nav:

Am sick and have no broth. Can I double up on my FCLO?

post #1 of 2
Thread Starter 
Double up would actually be more than doubling up. I mean, I am *already* taking twice the rec ammount at night, so can I do this also in the AM?

After reading through Eat Fat, Lose Fat, I see they rec that for people with compromised immune systems(that would be me) and those with autoimmune disorders(that would be me) the dosages are much, much higher.

I'm already taking 12,000 IUs of Vit D drops and am waiting on my Vit C to arrive in the mail anyday.

I have been sick ALL darn winter, and now that it is actually going to be NICE out, I'm back to a nasty virus, having to use my inhaler, vaporizer, etc.. soooo frustrated.
post #2 of 2
If you are already taking double and extra Vit D, I would not take any extra FCLO.

You have no broth? What about access to something like shatake mushrooms? They make a great soup broth and are so good for the immune support. If this is a whole winter chronic sickness, then I would ask in the H&H forum too for advice. Are you taking 12,000iu of Vit D even when not sick?

Hugs! Hope you feel better.
New Posts  All Forums:Forum Nav:
  Return Home
  Back to Forum: Traditional Foods
Mothering › Forums › Health › Nutrition and Good Eating › Traditional Foods › Am sick and have no broth. Can I double up on my FCLO?