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Raw food book without nuts?

post #1 of 4
Thread Starter 
I have been raw for 4-5 months and feel great Dh is thinking about trying it, but he is very allergic to nuts. Are there any un-cook books out there that do not use nuts? Thank you!
post #2 of 4
I haven't come across one! sorry Good luck!
post #3 of 4
i am allergic to walnuts and some other nuts and this to me is one of the drawbacks of raw veg food, even though i love it.
post #4 of 4
Dr. Doug Graham's 80-10-10 Diet is a well-known program that doesn't really advocate the use of nuts. Not lots of recipes, really, mostly fruit...tender greens and the sparing use of plant fats.
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