My son is three and, for the past month, has only napped two or three out of seven days per week. The other days he plays in his room for about an hour. This down-time would be great for everyone if when it was over he was refreshed. Rather, when he leaves his room he is amped, easily angered and overly tired so the down-time isn't really helping him like it should. (He sleeps wonderfully at night.) MY PROBLEM WITH OUR CURRENT SITUATION is I am having trouble keeping his younger brother and myself safe and everyone relatively happy with a very overly tired little guy.
So....
Here's what I've tried so far:
* Having him help me remove all of the toys from his room
* Playing quiet music
* Changing the time he goes down for his nap
* Changing the time he gets up for the day
* Pushing up his bedtime when he doesn't nap (which is already early - with a nap he goes down easily at 7:00)
* Changing the type of activities we engage in before and after naps
* Providing substantial amounts of food prior to nap
* Access to the bathroom as needed and Pull-Ups (for times of sleep)
* Talking to him about how his body feels when he's rested
* Cuddling with him for extended periods of time (just seems to amp him more)
* Going back in to cuddle him after a predetermined (three minutes or so) period of quiet
I've also tried the OPPOSITE of all of these techniques (such as allowing him toys and/or books, not playing music, etc.)
We have a very consistent going-down-for-nap routine that mirrors our nighttime routine which I have kept in place and works marvelously at night. He also has two attachment objects he continues to use.
Any other suggestions?
Thanks in advance.
So....
Here's what I've tried so far:
* Having him help me remove all of the toys from his room
* Playing quiet music
* Changing the time he goes down for his nap
* Changing the time he gets up for the day
* Pushing up his bedtime when he doesn't nap (which is already early - with a nap he goes down easily at 7:00)
* Changing the type of activities we engage in before and after naps
* Providing substantial amounts of food prior to nap
* Access to the bathroom as needed and Pull-Ups (for times of sleep)
* Talking to him about how his body feels when he's rested
* Cuddling with him for extended periods of time (just seems to amp him more)
* Going back in to cuddle him after a predetermined (three minutes or so) period of quiet
I've also tried the OPPOSITE of all of these techniques (such as allowing him toys and/or books, not playing music, etc.)
We have a very consistent going-down-for-nap routine that mirrors our nighttime routine which I have kept in place and works marvelously at night. He also has two attachment objects he continues to use.
Any other suggestions?
Thanks in advance.






