Anyone do Kathy Freston's 21 day cleanse?

[D_McG]

I desperately need to change how I eat. I have 40lbs to lose but even more than that I just feel so unhealthy. I eat and drink way too much. I don't feel like I know who I am anymore!

I am on day one. I'm hungry.

Just looking for some inspiration!

http://www.amazon.com/Quantum-Wellne...1096303&sr=8-1

You cut out alcohol, sugar, gluten, animal products and caffeine.

[grooks]

I have not done this particular cleanse. I've done the Master Cleanse and other self created cleanses. How are you doing? The first few days are hard. It depends really on how poor and large your diet is. If I am juicing, as I am now, I would probably be able to transition to a cleanse much easier now than when I am overeating and have a diet full of meats and sugar. Hang in there. Try not to cheat... it makes it harder in the long run. Also, keep yourself, your mind and your hands busy! It really helps!

[grooks]

I forgot to mention that 1) you will be so glad you did this 2) you will feel better after you get over the initial "starvation hump" and 3) even if you cannot complete the entire 21 days... try to go as many days as you can. I know some people that fast one day a week to give their body a break. Good luck!

[D_McG]

Thanks for responding. I am doing pretty well but it's only day 3 Keeping busy is key. OVerall I feel good though!