Dd just turned 8, so I'm not sure how much more capable 1 - 1.5 years might make her. I don't have her make her own lunch because I make it at 5:30 in the morning, and I'm not going to wake her that early to do it herself. She gets her own snacks, for the most part. She has been in the kitchen with me since she was about 2 and I can trust her to even use my extremely sharp chef's knives to chop. She likes to peel and chop potatoes, fruit, veg and lettuce for salad. She can make the salads all by herself. She helps me cook, knead bread, bake treats, and help with the clean up. She helps me weed and plant the garden, water it. She is actually in charge of the herb garden all by herself. It's her baby. She does a lot of the harvesting, too. She makes beds, dusts, vacuums, folds clothes and puts her own away, cleans glass with vinegar water, dries dishes and loads the dishwasher. She can't put away most dishes because they're too high up.
These are not regular chores, just things she helps out with and is capable of doing on her own. Her regular chores are picking up her things, making the bed, putting her clothes in the dirty laundry, setting and clearing the table, and tending her herb garden (in season) and hauling firewood in the winter. On school breaks and weekends, she does more of the above mentioned things.