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57 and WAY out of shape! Where do I start?

post #1 of 4
4/25/10 at 1:22am
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I realized recently (at a wedding where I was dancing) how completely out of shape I am. I've ALWAYS been in shape enough to do whatever I wanted (dancing, hiking, biking....). This is alarming. I want to get back to my in-shape self. My life is busy with small children. Going to the gym is not really an option. Where do I start????
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post #2 of 4
4/25/10 at 11:09am
Quote:
Originally Posted by at-home View Post
I realized recently (at a wedding where I was dancing) how completely out of shape I am. I've ALWAYS been in shape enough to do whatever I wanted (dancing, hiking, biking....). This is alarming. I want to get back to my in-shape self. My life is busy with small children. Going to the gym is not really an option. Where do I start????
Can you take them for long walks?
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post #3 of 4
4/25/10 at 12:12pm
Yeah, I was going to suggest walking, too.
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post #4 of 4
4/30/10 at 2:35pm
Or you can have dance parties! my kids love that!
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Mothering › Forums › Health › Health and Healing › Fitness and Weight Management › 57 and WAY out of shape! Where do I start?