No oil Italian Dressing????

[Mylie]

Anyone out there have a recipe? I love Pasta Salads...But the oil doesn't love me...No dairy also..Little one is allergic to dairy...

Is it possible????

[kallyn]

I haven't tried any of these (love my fat too much!), but this site specializes in low/no fat recipes and a lot of them are vegan so no dairy - here is the salad dressing page:
http://www.fatfree.com/recipes/dressings/
Looks like they have a few different Italian ones on there to choose from.

[organicmidwestmama]

these live, probiotic dressings are oil free http://www.zukay.com/

but just fyi, it has been scientifically proven that we cannot absorb important vitamins and minerals from vegetables without some fat. how about a bit of extra virgin organic olive oil or sesame oil? canola and other modern oils are not so great, but old fashioned oils have been used for milenia to nourish people.

[ladylove]

Originally Posted by organicmidwestmama

these live, probiotic dressings are oil free http://www.zukay.com/

but just fyi, it has been scientifically proven that we cannot absorb important vitamins and minerals from vegetables without some fat. how about a bit of extra virgin organic olive oil or sesame oil? canola and other modern oils are not so great, but old fashioned oils have been used for milenia to nourish people.

Instead of oil, toss in some nuts or seeds.