Most Nutritionally Dense Foods

[PeachBaby]

you can think of. I am hoping for a list of a variety of the top ideas.

Thanks!

[Koalamom]

Here is a great site:
http://whfoods.org/foodstoc.php

[lolar2]

Including macro-nutrients? That is, are you looking for suggestions for foods that are high in protein/ carbs/ fat and in micro-nutrients, or for foods that are low in one or more macro-nutrients but high in micro-nutrients?

[Llyra]

Just a few that come to mind:
pastured eggs
raw milk
dark leafy greens
cruciferous (spelling?) vegetables
winter squash
liver
other organ meats
salmon

[samy23]

yes, eggs! don't they have all the vitamins/minerals except for iron?

[organicmidwestmama]

kale
spinach
chard
dandelion greens
tuna
mackerel
salmon
almost all shellfish that i know of; scallops, mussels, clams etc.
grass-fed red meat
bone marrow
liver of most animals
fish eggs (aka caviar)
ghee
cream
blueberries
nuts of most kinds

[Sativarain1]

interesting. How about peanut butter, beans/rice and bananas

[greeny]

almonds
sweet potato

[Koalamom]

raw chocolate!!

[mommy212]

sweet potatoe is the most nutritent dense food (nutrients per calorie wise) in the world! And they are tasty. Also blueberries, spinach, kale. May I also suggest learning some basic food pairings, things that make the nutrients in one item easy to absorb? For example vitamin C greatly inscreases iron absorbtion, etc.

[Zenzero]

pastured butter
bone broth

[samy23]

Originally Posted by organicmidwestmama

almost all shellfish that i know of; scallops, mussels, clams etc.

Can I ask why shellfish are so good?

Originally Posted by mommy212

sweet potatoe is the most nutritent dense food (nutrients per calorie wise) in the world!

Interesting!

[Brent]

Milk & all milk products
Red Meat
Cashew
Eggs
Most non-veg items are nutritionally dense

[EyesOfTheWorld]

Kiwi

http://www.glamour.com/health-fitnes...id=synd_yshine