Urinary incontinence after having kids - Page 2

[Storm Bride]

Originally Posted by womenswisdom

This blog post just showed up on my fb feed. Very interesting information about pelvic floor dysfunction.

Now, that was some interesting stuff.

My body is completely falling apart, and I'm trying to figure out where to start, in terms of tackling it...but my pelvic floor seems to be in reasonably good shape.

[neverdoingitagain]

I was having some incontinence issues, definitely not as bad some women on this thread. I had started doing the 200 squat program I haven't had any problems. Didn't really think about it until I read that article over the weekend.

[Storm Bride]

Originally Posted by neverdoingitagain

I was having some incontinence issues, definitely not as bad some women on this thread. I had started doing the 200 squat program I haven't had any problems. Didn't really think about it until I read that article over the weekend.

hmm...if I ever get rid of my lower back pain, I'm gong to try this. Right now, I can't even do one full squat. *sigh*