A wonderful multi-vitamin?

[Friendlee]

Anyone recommend a wonderful multi-vitamin that is rich in nutrients needed for nursing?

I've looked into New Chapter. Says it's got a lot of fermented soy. I wouldn't have thought that was a good thing...I thought soy in it's whole food form and organic was the safest way to consume it. ???

I used to take Rainbow Light and also tried the brand SuperNutrition. I've never been "impressed" with any vitamin. I have no idea if one is better than the other. I've never felt any different on any certain one. They're expensive enough! I wish there was something out there that helps treat adrenal fatigue since most women probably suffer from sort degree of that!

[goodygumdrops]

Any prenatal vitamin would be fine. Rainbow Light is a great vitamin. I used to one a day during my entire pregnancy and breastfeeding.

[Lineymom]

I think prenatals are not what you need during bfeeding because all they are are glorified iron pills imo. That is supposed to be for avoiding anemia while storing extra blood in pregnancy. I didn't take an actual prenatal during my last pregnancy and take nothing now (while nursing) so take my opinion fwiw.