I don't know much about allergies, but if it were me, I'd stay off the moderate ones for a period of time (a couple weeks maybe), then introduce them back in and watch for a change. I would probably have her (or you if you are bf'ing) eat a lot, and watch closely. If there's no change after that, I'd probably go back to eating everything but the one you know causes a reaction.
Since I just took pictures of ds's rash, I thought I'd put them here, just in case anyone has any insight. His original rash was in the same vicinity, but not the exact place. We are almost certain his original rash was food related (strong correlation to my eating sweet potato). This rash doesn't get as bad, and I can't figure out wth it could be related to. I'm wondering if this could be something else, like a fungal infection, or if it still looks like it could be food related. He also has some lightish random bumps over his whole lower abdomen, but you can just barely see them in one of the pics.http://i203.photobucket.com/albums/a...y/100_5379.jpghttp://i203.photobucket.com/albums/a...y/100_5384.jpg
I know it's not that bad (and it is much better than what we were dealing with in the beginning), but I just can't say "oh well" and forget about it, yk? It's there, and it hasn't gone away since it popped up (a couple months ago, maybe?). It gets better and worse, but hasn't gone away. Plus, if it is food related, I'm assuming it's not bad because I'm not eating anything that's super unsafe, kwim?