Fertility vitamin, supplement, herbal regimen for me and DP?

[millefleur]

If you are an expert on these types of things, tell me, what kind of vitamins, supplements and/or herbs (and what doses) would you put me and DP on to increase our chances of conceiving?

We have been TTC for about a year, plus one m/c a year and a half ago (we conceived easily that time).

No health insurance coverage for fertility testing or treatment so we just have to do the best we can to try to boost our fertility naturally.

Anyone feel like helping me out with this one? If so, thank you!

[lilmom]

Well, what are your cycles like? that makes a difference..
Also what is your health and DP's health like in general? Do you already take anything?

Let me know and I'll try to suggest a couple things to try.

[millefleur]

Oh, thanks! Yeah, I suppose that would help!

We are both generally healthy for all intents and purposes; DP more so than I.

I read TCOYF and have been charting with FF for a long time (17 cycles).

Cycles are usually normal, they typically last about 29 days, I generally O around CD 17 after a long patch (or several patches) of fertile CF. Before the m/c I was one of those CD 14 O, AF 14 DPO types. Now I wouldn't mind having a longer LP again. And temps are pretty rocky.

We both take Rainbow Light multivitamins - he takes the men's formula, I take the prenatal. We both take 100mg Zinc and 2,000 of both vitamins C and D. I take 2400mg of fish oil and also Country Life high potency B-complex. That's about it right now. No herbs or other supplements.

Thanks so much!

[millefleur]

Tried to share my chart but I recently switched to the free version of FF after paying for a long time and I guess they don't let me share all of my charts now.

[lilmom]

Sounds like you two are doing pretty good but you could also add Blessed Thistle herb for yourself.

Some people have had great success taking Maca Root or taking Vitex. (do not take both at the same time though). Your partner can also take Maca Root.

Eat really healthy, exercise, get plenty of sleep, do lots of babymaking!

You might try using OPKs too to make 100% sure when you are ovulating.

You said your temps are rocky? Are you temping at the same time every day? Getting 3+ hours straight sleep before temping? When you say rocky..what exactly do you mean?..

I guess what I'm getting at is..you're ovulating right?

[millefleur]

Thanks! You are too kind. I really appreciate your taking the time to help me with this.

Yes, I generally ovulate around CD 17. My temps are just all over the place, even though I take them at the same time every day when I wake up in the AM, but Fertility Friend is still able to pinpoint ovulation, so I guess it's OK.


So how much Blessed Thistle would I take? How much Vitex? And how much Maca for DP?

[lilmom]

All of the herbs should have some guidelines or directions on their labels...probably depends what brands as far as how much to take. I am not THAT expert, sorry..!!

There is a group on here for ladies TTC with Maca. They can probably help you with what brands they like and how much to take. Vitex too.

Also, I forgot to mention earlier, Red Clover and Red Raspberry Leaf are both good for fertility as well. I personally am drinking Red Raspberry Leaf tea by Traditional Medicinals and I like it.

Another thing..keep both of your diets really healthy. I think this makes a huge difference!

I also highly recommend acupuncture if you can afford it and have a good acupuncturist in your area, especially one who is trained in women's issues. The acupuncturist helped us get DS! And if I am not pg in another month or so I think I am going to try to find one in our new town. (getting discouraged, and I know it worked for me before). Just a thought for you. But maybe try the herbs first and see how that goes.

Wishing you the best!

[millefleur]

Thanks so much for taking the time to help me. You've been great! Good luck to you too!