We use the "just D" BabyD drops. You put a drop on your nipple before nursing and that's it!
There's some interesting research coming out regarding vitamin d (basically saying that vit d deficiency causes a lot of problems before you reach dramatic symptoms like rickets, and that the current cutoff for "deficient" is inaccurate) so everyone in my family takes D to round out our local, whole food, diet and moderate daily sun. I'm certainly not worried about rickets, and we're not really into "supplements", but from what I've researched the balance seems to fall in favor of keeping vitamin d levels above baseline.
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In case anyone is curious, the vit d research is hitting a lot of areas, but of interest to me are things like:
Journal of Clinical Endocrinology & Metabolism
Association between Vitamin D Deficiency and Primary Cesarean Section
Vol. 94, No. 3 940-945
-- basically found that the lower the vit d levels, the higher the risk of a primary c/s (up to four times higher risk for women with the lowest d levels, after controlling for other factors).
Metabolism
Hypovitaminosis D in obese children and adolescents: relationship with adiposity, insulin sensitivity, ethnicity, and season.
2008 Feb;57(2):183-91.
--found that a lot more young people are deficient than expect, and that there seems to be a link between low levels of D and increased risk for impaired glucose metabolism
Scandinavian Journal of Immunology
The complex role of vitamin D in autoimmune diseases
2008 Sep;68(3):261-9.
--seems like there may be a strong link between vit d levels and autoimmune disorders, with low levels of vit d leading to impaired immune response and increased risk of developing things like RA or MS.
Just go to
PubMed and plug in Vitamin D Deficiency... it's actually pretty fascinating! Well, imo anyway.
