*long story to follow*
With my first son we attended 'normal' lol classes. Where they ran through vaginal birth and c-sections and talked about breathing through the contractions, but it was really a course for 'beginners' - not focusing on anything in particular, just running through the basics.
I considered myself well read then, but have since realised with all the reading I've done this time, that I was woefully ill prepared.
This time round, I've read Birthing from Within and the book resonates with me so much. However, it's very difficult to find BFW mentors in Joburg South Africa (where I live). I can find Hypnobirthing classes though.
So I decided to do hypnobirthing, then today I found a BFW mentor.
Now I cannot decide which class to take! Grrr!
Can anyone help with some advice?
I am also doing preggy yoga - where i am learning relaxation techiniques similar to hypnobirthing. So, technically I don't have to do hypnobirthing classes right?
haha!
Sorry for such a long essay, but I've found myself obsessing over small things this pregnancy (before this it was which pram we should buy - i mean really now)
Hope you can help!
With my first son we attended 'normal' lol classes. Where they ran through vaginal birth and c-sections and talked about breathing through the contractions, but it was really a course for 'beginners' - not focusing on anything in particular, just running through the basics.
I considered myself well read then, but have since realised with all the reading I've done this time, that I was woefully ill prepared.
This time round, I've read Birthing from Within and the book resonates with me so much. However, it's very difficult to find BFW mentors in Joburg South Africa (where I live). I can find Hypnobirthing classes though.
So I decided to do hypnobirthing, then today I found a BFW mentor.
Now I cannot decide which class to take! Grrr!
Can anyone help with some advice?
I am also doing preggy yoga - where i am learning relaxation techiniques similar to hypnobirthing. So, technically I don't have to do hypnobirthing classes right?
haha!
Sorry for such a long essay, but I've found myself obsessing over small things this pregnancy (before this it was which pram we should buy - i mean really now)
Hope you can help!









