For your fear: Positive affirmations. Start right now! Repeat after me, "I am strong, I can have my baby naturally, I trust my body"
Hypnobirthing is great for positive vibes and relaxation. You can also make time every day to listen to a specific CD while practicing complete relaxtion and positive vibes; have the CD for your birth. You will train your body to relax and your mind to quiet down this way.
I don't know if you have ever read Ina May Gaskin's Spiritual Midwifery, but it is full of groovy stories that make you feel happy and safe. Her new book is also wonderful.
Birthing from Within is fantastic too.
One thing that I think is incredibly helpful is to have people with you at the birth that will make you laugh and help you feel comfortable and loved, but not like a watched pot.
One more thing- I don't know your history, but birth is usually easier at home, in a big warm pool of water with loving, respectful midwives. I encourage you to consider a home or birth center delivery.
Good luck on your journey! You absolutely can do it.
Hypnobirthing is great for positive vibes and relaxation. You can also make time every day to listen to a specific CD while practicing complete relaxtion and positive vibes; have the CD for your birth. You will train your body to relax and your mind to quiet down this way.
I don't know if you have ever read Ina May Gaskin's Spiritual Midwifery, but it is full of groovy stories that make you feel happy and safe. Her new book is also wonderful.
Birthing from Within is fantastic too.
One thing that I think is incredibly helpful is to have people with you at the birth that will make you laugh and help you feel comfortable and loved, but not like a watched pot.
One more thing- I don't know your history, but birth is usually easier at home, in a big warm pool of water with loving, respectful midwives. I encourage you to consider a home or birth center delivery.
Good luck on your journey! You absolutely can do it.











: ) and second because of my tetchy uterus. 
not a very pleasant experience.
:
my doctor wouldn't consider it.