DHA Supp question

[sunshinejanie]

How much dha should I be taking each day? I read 500-600 mg each day but, that seems like alot. I take prescription prenatals so, I am not sure what is in them. Any ideas?

[lunarlady]

Your prenatals should have a breakdown of what's in them. It might have come on a seperate slip and not printed on the bottle. Most do not have DHA in them.

I'm not sure of the dosage of DHA reccomended. I take fish oil, which is a natural source of DHA, and I think I'm taking around 1000 mg daily.

[gradstudentmommy]

I've been told to aim for 500-600 mg DHA and 3,000 total fish oil.

[sunshinejanie]

Thanks